Need your advice dear cathletes
Last summer I've completed STS. The results were great: I've gained strength and improved muscle endurance, but along with that came extra muscle bulkiness.
But I'm looking for a strong svelte body with defined muscles. Dancers body
. For a half a year now I'doing barre workouts, but I miss Cathe's muscle workouts so much!
What videos would you recommend for: strength for all body muscles (back and legs especially), defined and lean legs and arms?
Thank you all in advance.