WD
Cathlete
My workout is done. I did Raw All About Glutes which took me 53 minutes because I wrote things down and I had to change shoes because somehow I had stepped in some of my dogs leavings when I went in the back yard and it came off on my step 
Weird because her new vet diet dog food left it where I can't smell much of anything. It has cellulose in it. So, I had to do clean up and switch shoes. Yuk!! Workout was actually 40 minutes, heart rate 91/125, 433 steps. I then did Kelly's Super Sculpt premix step and bands, 30 minutes, 168 calories, heart rate 133/158, 2,839 steps. This one alternated the band movements with step combos. The band movements keep up the heart rate. I probably did not need more band work though.
Total time was 83 minutes, 258 calories, 3,272 steps.
All About Glutes 39:16 minutes kelly uses 20# dumbbells, 33 # barbell, a loop band, and a foam roller
The moves are al 45 seconds work with 10 seconds rest done twice Moves are not fast paced and I think I could go heavier. I used a 35# barbell, 20 # dumbbell, and heavy loop, bench
warm up squat pulses/knee pulls/side linges/straight leg kick
Barbell squat to touch to floor with bar 12 reps/11 reps
bulgarian split squat 20# dumbbell holding in goblet postition ( I used a 20# k bell as it was easier than the Bowflex to hang on to in front) all right 12 reps then all left 12 reps repeat
frog legs lying prone on bench 20 reps repeat second set I got 16 reps as I was moving too fast
barbell on back squats 10 reps/10 reps
foam roller ( can use barbell or bench) for placing feet on bridges
Loop Band clam 26 reps right then 26 left repeat did 18 second time
butt blaster loop band 18 reps right 18 reps left repeat
bridge adductions loop band 18 reps 2 times
1 set bridge pulses with adductors
get rid of loop band
no weight 1 leg bridge figure 4 positions left then right repeat 20 reps second set had pulses added
Barbell superset
squats to floor with barbell
squats with barbell on back(shoulders)
repeat
cooldown stretch
Belinda, Kelly does some fun boxing workouts. The one Doreen did is boxing and lower body for an hour. I will do it tomorrow or maybe Thursday. It depends on how I feel in the morning and grandchild cooperation.
Doreen, my original plan was to do 30 minutes of the Road Trip workout and then do the Glute one. I knew what it was going to be. Kelly had posted some clips and talked about it on the Facebook group. She also had a picture of the space after they set it up for the workouts.
Doreen, nice work getting the Road trip workout in. It is a long one.
Weird because her new vet diet dog food left it where I can't smell much of anything. It has cellulose in it. So, I had to do clean up and switch shoes. Yuk!! Workout was actually 40 minutes, heart rate 91/125, 433 steps. I then did Kelly's Super Sculpt premix step and bands, 30 minutes, 168 calories, heart rate 133/158, 2,839 steps. This one alternated the band movements with step combos. The band movements keep up the heart rate. I probably did not need more band work though.Total time was 83 minutes, 258 calories, 3,272 steps.
All About Glutes 39:16 minutes kelly uses 20# dumbbells, 33 # barbell, a loop band, and a foam roller
The moves are al 45 seconds work with 10 seconds rest done twice Moves are not fast paced and I think I could go heavier. I used a 35# barbell, 20 # dumbbell, and heavy loop, bench
warm up squat pulses/knee pulls/side linges/straight leg kick
Barbell squat to touch to floor with bar 12 reps/11 reps
bulgarian split squat 20# dumbbell holding in goblet postition ( I used a 20# k bell as it was easier than the Bowflex to hang on to in front) all right 12 reps then all left 12 reps repeat
frog legs lying prone on bench 20 reps repeat second set I got 16 reps as I was moving too fast
barbell on back squats 10 reps/10 reps
foam roller ( can use barbell or bench) for placing feet on bridges
Loop Band clam 26 reps right then 26 left repeat did 18 second time
butt blaster loop band 18 reps right 18 reps left repeat
bridge adductions loop band 18 reps 2 times
1 set bridge pulses with adductors
get rid of loop band
no weight 1 leg bridge figure 4 positions left then right repeat 20 reps second set had pulses added
Barbell superset
squats to floor with barbell
squats with barbell on back(shoulders)
repeat
cooldown stretch
Belinda, Kelly does some fun boxing workouts. The one Doreen did is boxing and lower body for an hour. I will do it tomorrow or maybe Thursday. It depends on how I feel in the morning and grandchild cooperation.
Doreen, my original plan was to do 30 minutes of the Road Trip workout and then do the Glute one. I knew what it was going to be. Kelly had posted some clips and talked about it on the Facebook group. She also had a picture of the space after they set it up for the workouts.
Doreen, nice work getting the Road trip workout in. It is a long one.
