Leah Sarago

molasses

Cathlete
Has anyone tried Leah Sarago's Ballet Body Periodization System? Thoughts?

My doctor has told me not to do any more impact until my knees get better so I was looking to try BBPS instead of walking and yoga (yoga hurts my knees depending on the pose). :(

I can do Cathe's Turbo Barre without any issues which is why I am looking at Barre type workouts.

Thanks in advance.
 
Last edited:

netsnotes16

Cathlete
I haven't done her periodization but her 1 week rotation. I sub some of her workouts, I am having issues w/my shoulders and planks in her upper body kills me.

I incorporated Barre workouts and cardio with decent results.
 

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