I have both of Paul Katami's workout DVDs and really enjoy them. He has a separate section on each DVD that reviews all the moves he will use in the tape. During the workout he has excellent cueing making it easy to follow. Each move is done in 30, 60 or 90 second sections, so you can take a break whenever you need one. If you start with light weights these workout are very doable, even for beginners. As you get better, just up your kettlebell weight and you will still get a great workout.