Deanie - Nice job on Newport! Keith Weber does hot potatoes, but he has the handle down and they're not as hard as Anthony's "handle up" version. I find them to be hard, too.
Jane - I love the Mr. Spectaculars. I noticed Mt. Athlete has started a new cycle recently and has posted some interesting looking workouts. I hope your shoulder feels better.
Marcy - Hope your DOMs are better.
Pascal - Have fun with Newport tomorrow.
Andilynn - Enjoy your rest day tomorrow.
Vilma - Hope you're feeling better!
We've had two days of destruction and clean up here. Its great to see progress on this renovation, but man...the DUST!
I did a quick and dirty complex this afternoon. I put a CD on shuffle and did:
* A variety swings (standard, American, alternating) to AC/DC's "It's a Long Way to the Top"
* Snatches to Gnarls Barkley's "Crazy"
* Clean and press to Billy Idol's "Rebel Yell"
* Sandbag get ups to some Chemical Brothers/U2/Velvet Underground mashup
Enjoy the rest of the weekend!