Last night I did all of Amy's Advanced Step Challenge II (minus the power-ups) and finished with 100 swings and then the pushups from Amy's Slo Mo Challenge. I preorderd Amy's kettlebell and kickboxing workouts last night. I am supposed to be on a fitness spending freeze, but they were on sale and she offered free shipping.
Deanie - I did the same thing this morning!!! (And yesterday!!
) But I, like you, plan to workout once I get home. I think I will do either Muscle Max or Maximum Intensity Strength, depending on time constraints. Do you do cardio coach or iTreads when you do HIIT on the treadmill, or do you just do your own thing? I have a treadmill (never been used) but it does not have an incline capability. If you have any program suggestions I'd love to hear them!!!
Lioness (Jane, right?) - I am soooo jealous!! I really, really, really want Firepower. Every day I put it in my amazon.com 'cart' but I have yet to buy it. I suppose I should wait until AOS puts it on sale. I was going to save up and buy a 2nd 20# kettlebell, but I like your idea of doing 30 seconds on the right side and 30 seconds on the left. Do you have Providence and Newport? If so, how does Firepower compare, intensity wise, to those workouts? I'm glad you enjoyed it as much as you did!
BBL to say other 'hellos' and to hopefully report a workout!!!