Thank you so much for the information! You truly saved me money because I was going to download it this evening! I would much prefer a workout that I can follow along with. Are all of AOS downloads basically the same as you described for the Diva workout?
I think they must be - again, it's frustrating that they aren't a little clearer about what it is, exactly, they are selling. I won't be downloading any more of these, unless they start having actual workout vids you can download.
The Diva is just 7 rounds with 3 exercises per round. It's the same workout for Beginner, Intermediate, and Advanced - you do each exercise for 60 seconds (so 1 Round=3 minutes), but you get a 60 second break between Rounds as a Beginner, 30 seconds of you're Intermediate, and 15 for Advanced.
I don't want to give away any of AOS' top-secret information or anything, but if you made up your own Rounds with 3 exercises apiece, and maybe included a variety of kettlebell and bodyweight exercises (Swings, Planks, and Racked Squats, for example, or Cleans, Renegade Rows, and Jumping Jacks, or Suitcase Deadlifts, Kettlebell Jerks, and Iron Crosses, or Figure 8s to a hold, Russian Twists, and Hand-to-hand Sumo Squats, or Clean-and-Presses, Tactical Lunges, and Side Planks, just to name a few totally at random) you'd have the Diva workout.
Their DVDs are good, though - they're follow-alongs and they're pretty popular - I like Lauren's DVDs better, but I throw in an AOS DVD here and there. (That's the Art of Strength DVDs like Newport, Providence, Firepower, etc.)
What are ETK and PTTP workouts and where on the AOS site can I find them? I could not locate them when I looked. Thanks so much