I am really enjoying LITE. I need "less" these days, and with all 8 of the dvd's, I've found less impact, but none have been dull and repetitive. Excellent work by all, again. Cathe's workouts, whether intermediate or advanced, are always more interested, more challenging, and smarter, than anyone else's that I have done. Not that I've done anyone else since I found her 20 years ago.