July 16, 2020

Cathe Friedrich

Attention Cathe Live subscribers: Thursday July 16, 2020 at 9:15am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories and break a serious sweat! Get ready to do six rounds of the following heart pounding
exercise pattern:

High Impact Cardio
Step Cardio
Low impact Cardio

Equipment Needed:

A full sized step (at a 6 or 8 inch step height. I will be on 8 inches.)

A fitness mat1001332B-A4BE-48CB-913E-F9AE9E684875.jpeg


YES!!!! This reminds me of the other one that she did where is was cardio with stability ball, cardio with the loop, cardio with no equipment repeated twice then a core. I love that one. I'll have to think of which one it is and do it again. There are just too many great ones to pick!!:)

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