July 16, 2020

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday July 16, 2020 at 9:15am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories and break a serious sweat! Get ready to do six rounds of the following heart pounding
exercise pattern:

High Impact Cardio
Step Cardio
Low impact Cardio
Core

Equipment Needed:

A full sized step (at a 6 or 8 inch step height. I will be on 8 inches.)

A fitness mat1001332B-A4BE-48CB-913E-F9AE9E684875.jpeg
 

firemedic

Cathlete
YES!!!! This reminds me of the other one that she did where is was cardio with stability ball, cardio with the loop, cardio with no equipment repeated twice then a core. I love that one. I'll have to think of which one it is and do it again. There are just too many great ones to pick!!:)
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top