July 1, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday, July 1, 2021 at 9:30am EST we’ll be doing “Intense Upper Body” LIVE! Get ready to dive into a solid high intensity upper body workout that focuses on each muscle group at a time. A few exercises per body part (which then gets repeated) before moving on to the next.

Equipment Needed:

Full Sized Step with three risers under each side

A variety of weighted dumbbells (I’ll be using 10’s, 12’s, 15’s, 20’s)
A fitness mat

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