Yeah, I am really hoping I can approach these with splitting upper body into three days. I have been trying to graduate from advanced novice lifter to more intermediate (my own classification! lol) with some spinal issues and that is how my body seems to prefer it. I also like to do shoulders with core. The Icy core add ons will be excellent here. That is what I really, really enjoy about Xtrain!
Just hoping the splitting will produce long enough workouts for these muscles if you know what I mean.