When I work out my low back hurts I do have mirrors so I know my form is correct My question is how do you know if your core needs strengthening and how do you stregthen it I usually only do just 1-2 a week looks like in my rotation on am finishing week 2 Tuesday with Wednesday being my off day and then I start week 3 Thursday looks like 3 ab workouts.
The last rotation I did had Yoga in it and my low back always hurt. Its not that its painful hurt its like I could just keep stretching it too make it feel better does that make sense?
Thanks guys any input here would help I do not have back issues it is all associated with working out because when I took time off from working out it never hurt so what is going on?
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich
http://www.picturetrail.com/juicyfruities2002
The last rotation I did had Yoga in it and my low back always hurt. Its not that its painful hurt its like I could just keep stretching it too make it feel better does that make sense?
Thanks guys any input here would help I do not have back issues it is all associated with working out because when I took time off from working out it never hurt so what is going on?
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich
http://www.picturetrail.com/juicyfruities2002