pebblesus
Cathlete
What is going on?!?! I don't get it..
Over the past few months I have been noticing Im sleeping in later and later.. Ive never been an early riser.. 8ish was fine for me (+/- half hour).
The past two months Id say it has really gotten worse! Ive been sleeping til 11ish (even in my teens I rarely slept that late!).. and a 2 hour nap in the late afternoon isn't unheard of either.
Yesterday, in fact, I slept til 11, worked out.. I took an almost 2 hour nap late afternoon and then still went to bed and was asleep by 12:30ish. I woke up this morning before the sun came up, had a smoothie then passed back out and slept til 11 again!
Hmm.. let's see here.. I don't drink, I don't smoke, I don't comsume irregular amounts of caffine or sugar, Im not overweight, I don't have kids, I don't have a demanding job..
Im on a 3-4 day split and only do cardio about 1-2 times per week..
I started taking supplements/vitamins (which, if anything, I would have thought might have given me more energy), I almost doubled my protein and increased the frequency of meals.
Aren't these all things that would have improved any situation?
Is somehting going around?? Did MONO reinvent itself back in our list of social malfunctions??
I don't know what could possibly be the problem? I feel like Im sleeping half my life away..
I thought that maybe I was fatigued (for whatever reason, see above, im not exactly what you'd call overworked), so I thought if I took a weekend and relaxed and slept and did nothing it would work its way out, but didnt seem to help.
If I could stop time and the aging process I would just sleep all day-- but life is too short and I don't know what could be the problem..
Anyone shed some light on this? Is there something I don't know? (Is there something going around?)
Over the past few months I have been noticing Im sleeping in later and later.. Ive never been an early riser.. 8ish was fine for me (+/- half hour).
The past two months Id say it has really gotten worse! Ive been sleeping til 11ish (even in my teens I rarely slept that late!).. and a 2 hour nap in the late afternoon isn't unheard of either.
Yesterday, in fact, I slept til 11, worked out.. I took an almost 2 hour nap late afternoon and then still went to bed and was asleep by 12:30ish. I woke up this morning before the sun came up, had a smoothie then passed back out and slept til 11 again!
Hmm.. let's see here.. I don't drink, I don't smoke, I don't comsume irregular amounts of caffine or sugar, Im not overweight, I don't have kids, I don't have a demanding job..
Im on a 3-4 day split and only do cardio about 1-2 times per week..
I started taking supplements/vitamins (which, if anything, I would have thought might have given me more energy), I almost doubled my protein and increased the frequency of meals.
Aren't these all things that would have improved any situation?
Is somehting going around?? Did MONO reinvent itself back in our list of social malfunctions??
I don't know what could possibly be the problem? I feel like Im sleeping half my life away..
I thought that maybe I was fatigued (for whatever reason, see above, im not exactly what you'd call overworked), so I thought if I took a weekend and relaxed and slept and did nothing it would work its way out, but didnt seem to help.
If I could stop time and the aging process I would just sleep all day-- but life is too short and I don't know what could be the problem..
Anyone shed some light on this? Is there something I don't know? (Is there something going around?)
