Tricia Haley
Cathlete
Hi All!
This is to everyone and all are welcome to respond! Since i am held up on my workouts with a sinus infection i thought i would get some advice, info, etc. on what healthy snacks everyone eats that they feel really helps either, after or before a workout, between meals, or something that just gives great energy between meals. I have always struggled in this area because i am hypoglycemic(sp?). I usually have to eat alittle something every 2 hours. Some times when i do a real intense workout i have to eat something right away with high protein or i feel sluggish and could take a nap within 30min of finishing. What i have discovered is not all high protien is low in fat so i am just curious in what everyone eats that they feel works for them. I encourage all to respond even if you dont have hypoglycemia. I like to find different things to try and see how my blood sugar handles it. For me its trial and error. So again, whats your favorate healthy snack. Thanks bunches.
Tricia M.Haley:7 :7 :7
This is to everyone and all are welcome to respond! Since i am held up on my workouts with a sinus infection i thought i would get some advice, info, etc. on what healthy snacks everyone eats that they feel really helps either, after or before a workout, between meals, or something that just gives great energy between meals. I have always struggled in this area because i am hypoglycemic(sp?). I usually have to eat alittle something every 2 hours. Some times when i do a real intense workout i have to eat something right away with high protein or i feel sluggish and could take a nap within 30min of finishing. What i have discovered is not all high protien is low in fat so i am just curious in what everyone eats that they feel works for them. I encourage all to respond even if you dont have hypoglycemia. I like to find different things to try and see how my blood sugar handles it. For me its trial and error. So again, whats your favorate healthy snack. Thanks bunches.
Tricia M.Haley:7 :7 :7