Hi everyone,
I'm on the fatloss rotation and did HSC today. I still think that's one heck of a workout. I love it. I ate a handful of cheerios and a small yogurt prior to workout and half of a protein drink after. I had shredded wheats for breakfast and snacks will be pear, apple, almonds and yogurt. Dinner today will be soft veggie tacos with cheese with rice and black beans. Yesterday's dinner ended up being a salad and black bean soup. Tomorrow's LowMax and I think I'll do a 20 minute stretch as well.
Have a good Sunday everyone.
I'm on the fatloss rotation and did HSC today. I still think that's one heck of a workout. I love it. I ate a handful of cheerios and a small yogurt prior to workout and half of a protein drink after. I had shredded wheats for breakfast and snacks will be pear, apple, almonds and yogurt. Dinner today will be soft veggie tacos with cheese with rice and black beans. Yesterday's dinner ended up being a salad and black bean soup. Tomorrow's LowMax and I think I'll do a 20 minute stretch as well.
Have a good Sunday everyone.