Hardcore Maniacs Saturday 9/27

[pebblesus]

Morning Ladies & Maniacs!!

Legs day yaya-- Im alternating lite and heavy legs days.. this one was lite as I did it at home

Legs-
Squats 5 X 12
Plies 3 X 10
Front Lunge 3 X 8
Sissy Squats 5 X 10 ss w/
HS Curls 5 X 10
Firewalkers 3 X 72
Sgl Leg Deadlifts 3 X 10

Ill have to re-evalute my program I never feel I make the routine very thorough. I want to get everything in but Im trying to cut down on exercises..

Happy Workouts !!

 

[Fitnessfreakk366]

BACK
Barbell Underhand Rows:
90# - 5/5
80# - 12/12
70# - 15
***These felt awesome. Last set was a struggle.

One Arm Rows:
45# - 5/5
30# - 15
***Haven't done these for a long time. They felt good.

Decline Barbell Pullovers:
65# - 5/5
55# - 12
40# - 15
***I usually don't like doing pullovers with the BB because it hurts my elbows but this time it didn't. I can heavier with the bar then with dumbbells.

Barbell Shrugs:
135# - 5/5
130# - 12
120# - 15
***Should have gone way heavier on these.

BICEPS
Dumbbell Curls:
27's - 5/5
22's - 12
17's - 15/15
***Could have gone heavier with the first two sets. Biceps were burning by the last set.

Hammer Curls:
30's - 5/5
17's - 15/15
***Good weight for all four sets.

Dumbbell Preacher Curls:
27's - 5/5
22's - 15
15's - 15/15
***Kept excellent form with this and really felt it. Lactid acid build up big time.

Dumbbell Wrist Curls:
12's - 15/15
***Good burn here.

That is all...

 

[WD]

I woke up with a terrible headache this morning so got up and took some aspirin and went back to bed Bad thing is aspirin is bad for the bones and the dr told me to quit tylenol as I was having some off things on the liver. So I have to make a choice if I feel I can't take the headache. I have had one for 3 days now

Wish I knew why
I ran 5.5 miles on the treadmill this morning and burned 623 calories. Then I did BOSU Blast core/abs using 10# dumbbell, then Tracey's Core Blast Bosu segment with 10# med ball, Amy's 10 minutes Solution sculpt tone and reshape flat firm abs segment with the red 8 band(be glad when the heavy one comes) I finished with the stretch from Rumble with 3#. I really like the flexibility training on this dvd. Total calorie burn today was 823 and workout time was 1hr56 minutes. I realized that I forgot to do some calves which was on my schedule for today. I am trying to hit them more. It seems a lot of workout dvds neglect to add them. Mine are tiny and so are my ankles.
Got more painting to do today. I am getting closer to done

Debbie, you do such a great job of putting full effort into your workouts and diet

PebbleSus, I keep thinking that I need to try to find a way to cut back my workout time some. Too many things to do and not enough time to do them.

 

[SheWolf]

Fumbled my way through ASC 2 this morning. The music seems kind of loud on this one and I need to turn it up be able to hear Amy's cues, unfortunately DH was still in bed and I could turn it up, so I did it without any music.