Morning Maniacs -
This morning I did David Kirsch's 7 Day Rx, Butt & Back followed by Butt off of his One on One series. I also added in some lat rows with DBs since the band didn't seem hard enough and I used my heaviest tubing and then I used 2 tubes. My back is really strong! I also added on a couple sets of Kettlebell Swings to finish it off. Workout was 70" and I burned 434 calories
Lora, Sounds like a great workout and calorie burn.
Morning everyone! I'm still kicking around the decision to start my workouts tomorrow or Friday. I'm thinking it's going to be Friday! LOL!
Debbie, Enjoy your time off, your body deserves it. I'll be starting Meso 3 on Sat. I'm ready
I slept in this morning with strong encouragement from DH that I needed to rest a bit this week. Humph. I want to do Interval Express with Mindy Mylrea this afternoon (did I spell that right?) but we'll see. I am betting that I'll do it when the kids are down for a nap. I cannot resist!!
Patti, DH is right, rest and sleep in. If you decide to do Mindy Let me know how you like it. I've been wanting to get Interval Express.
Good news is that my throat is starting to feel better, it is not nearly as sore as it has been.
Today was cardio and of course I could not wait to do Amy's Kickbox Surge this morning!
I love that workout!
Anyway, I did all 5 combos and surges and some of the ab work and stretch. Workout was 1:12 and I burned...get this...676 calories! WooHoo!
Linda, So glad you are feeling better. Kickbox Surge, I'm going to have to get that one very soon. Your calorie burn looks great.
I am definately feeling last nights core work in my back! Forgot how little I have been working that area lately!
I have to be at the services all afternoon and evening for my fiance's grandmother who passed away this past weekend. If I get home in time I will do Lean Circuit 2 tonight. Looking foward to it, if I get a chance to do it tonight.
My son woke me up at 5am for some reason today but went back to bed. I ALMOST got up to exercise, but didn't lol! Some of you already know that I long to be a morning exerciser, but it never works
Megadoo, I don't envy DOM's in the back. But, I bet you did great with the ab work. Hope you can get home in time for Lean Circuit 2, if not, just don't worry about it until you can. Did you know your fiance's grandmother? Enjoy your workouts.
I got my workout in this morning before I took the grandchildren to school. I am so much to do I won't go back and add on. I did all of AMy Bento's Kickbox Surge then repeated the core refining, I added on the abs from Kettlebell Dynamics. Workout was 98 minutes(I did both stretches) and I burned 730 calories. I used a 10# med ball for the core refining.
I had 1/2 a serving of After shock that I sipped when taking the children to school. When I arrived home I had my chocolate protein pancake with raspberry preserves and a spoon of fat free sour cream. Lunch will be salad with 2 oz tuna and light blue cheese dressing mixed with some bbq sauce. Haven't planned lunch yet. I have had a hard time keeping up with logging my meals since eating has been so off. Yesterday I ended up eating 3 zone bars all day and had lean chili for dinner. Just didn't have time to stop.
Diane Sue, Looks like a great workout and fantastic calorie burn. Do you like Kickbox Surge? I'm hearing great things about it. Your eats look good too. I need to be more like you.
Morning Maniacs! This mornings workout was AOS Newport. I also did all of the extra rounds. I love the Blues track on this one. If you have this, always switch to the Blues audio. It's cool. I have yet to get that squat to press thing (Zot Press ?). I have to switch out my 18lb. to an 8lb db. It's just to awkward to me.
must have flown over my house. If you see her, send her my way. Geez, you think someone would put some dishes away around here. Why do I even own a dishwasher? Oy!
Dallys, I haven't even used my kettlebells yet. Still to scared, I will eventually though. Good job on the workout. Flylady: Your funny.
Today is cardio, don't know if I'll get to it though, family will be over soon. We'll see. I start Meso 3 Sat. Can't wait.