This morning I did Kelly's new workout - RAW Upper Body and Abs
. It was just ok, I didn't care for the exercises all that much. I ended up pulling a muscle in my upper back, left side and have no clue which exercise did that. I worked it out with my Body Buddy and it is ok now. It really hurt after that workout though.
45 seconds on
Seated Overhead Shoulder Press: 12's
Weighted Knee Twist (I did Russian Twist): 12# (the knee thing didn't feel right)
Alternate Seated Preacher Curls: 12's/15's
Weighted Situps: 12#
Standing Kickbacks: 8's
Standing Side to Side Oblique Pulls: 8's
Seated Rows: 12's (I have a feeling this was what did it, hate seated rows)
Close Grip Press to Chest Flies: 15's
Standing Shoulder Press: 12's
Standing Dumbbell Curls: 12's
Normal Rows: 12's
Bench Press: 15's
Workout was 39 minutes (34 really), burned 174 calories, did 307 steps and HR was 97/133.
Not great. It did have 80's music in it but you could hardly hear it.
- I'm sorry to hear about the meniscus tear. My advice is to get it fixed, the surgery is nothing. Injecting it only prolongs the inevitable. Is it a bad tear? If not, get it fixed. You've followed my journey, it was seriously nothing.
- Love Vertical Lifting, that is a great workout. I miss those, when I'm feeling better with my knee I may subscribe to Cathe Live again. We'll see. I already take a blood pressure support. This runs in my family, my dad and mom both had and have high blood pressure. My doctor upped my med and I'm ok with that. Thanks for the suggestions, though!!
- I feel like I take way too many supplements and they don't seem to help me not get sick - I was sick twice this year. I sometimes wonder if it's all just a money game. I ended up ordering iron from www.threearrowsnutra.com
and I hope it's good. It has a lot of great feedback but we'll see. All the supplement and what you should take with them is so confusing. I buy an all in one for vegans that I like but it doesn't have iron which doesn't make any sense. I also take a blood pressure supplement. It's not helping. I'll just take the prescription my doctor calls in. I will, however, look into the Life Extension site. Thanks for that!
Have a great day everyone!