Today I did CDorner 45 minute at home leg workout//lifted glutes skipping some of it, 38 minutes, 101 calories, heart rate 95/123, 349 steps. I followed with Kelly;s Cardio Quick Fix workout #1, 25 minutes, heart rate 122/144, 124 calories, 3,024 steps, and finished with Raw stretch after workout, 8 minutes, 15 calories. total time was 70 minutes, 240 calories, 3,373 steps.
I am amazed that Cathe is already out and coaching only a month post surgery. I wonder if my arthritis, bone spur and the biceps tendon being attached made mine take longer. She sure is a strong person. I sure did not look that good a month out after surgery.
My shoulders, back, spine and feet have been really hurting the last few days and then I realized today that I ran out of the UltraCur Advanced curcumin supplement a few days ago. I knew it worked, but did not realize how much. I ordered some more this morning. I was going to order from the company and maybe would have got it just as quick as Amazon. Amazon said 1 day and now they say Friday. The manufacturer which I have mentioned is just a few miles away, but when I got to check out free shipping said 3 to 5 days and also said ships the day ordered if before 2. I want to try their immunity formula so may try ordering it from the manufacturer so I can see how long it takes.
Leg Workout at Home all moves 60 minutes progresses each round to more difficult or follow already done moves
1 leg squat right 15# dbs
1 leg squat left 15# dbs
1 leg stationary lunge right 15# dbs
1 leg stationary lunge left 15# dbs
1 leg glute bridge right 15# db
1 leg glute bridge right 15# db
right leg up and over hands and knees right no weight
left leg up and over hands and knees right no weight
1 leg sit and stand right ( I did not sit as I used the step and not a bench) 15# db
1 leg sit and stand left 15# dbs
reverse lunge right 15# dbs
reverse lunge left 15# dbs
right leg elevated foot on step no weight
left leg glute bridge foot elevated on step
balanced side and back right leg no weight
balanced side and back left leg no weight
side step ups right
side step ups left I did 1 leg squat from rnd 1 with 15# dbs
1 leg glute bridge lying with back on step right ( I opted for Rnd 2) no weight
1 leg glute bridge lying with back on step left
Step Ups right(skipped) alternative is lunges
Step Ups left skipped
Bench leg lifts right outer (skipped)
Bench leg lifts left outer
Bulgarian Split right(skipped)
Bulgarian Split Left
Debbie, nice work on Raw Burn Out upper body today. My knees feel okay today. I would not have done the lower body workout if they bothered me. I still kept the cardio lower impact though. I was tempted to do todays step and strength that Chris did after the lower body, but decided maybe I should wait. I will look at it first. I should have known better than kneeling on the tile floor. At first I was just going to watch, then started trying out moves and the thought was to go get my mat, but I just kept going.
Doreen, I don't blame you on going out in the freezing weather. I am sure you liked staying in where it was cozy and warm. Good job getting in ride in Boulder Colorado.
Jolie, nice that you got out for your walk. It won't be too long before you get your mri. Just another week to avoid upper body till you know. It will help you and your PT to know what to do next.
When I lived in California and Arizona I bundled up for weather that I would not likely bundle up for here. Although this winter has been really mild, even in the 60's and being inside, I am cold all of the time. Normally I cannot stand long sleeved shirts if I can get away with it and I am running around in sweat shirts and sweaters. I told my husband I wondered if there was something wrong.
Cam, nice work with Tracey Steen Full Body Strength. Snow shoveling is a workout in itself. I like to get it cleared off so it does not end up being a sheet of ice. Our snow is gone already. It was 39 today.
Roselyn, I am sorry that you have been sick. Take care of yourself.