Today I did Kelly Coffey Shape Up weights only premix. I have used this on a lot in the past as the weights only is all upper body. The cardio portions are lower and have jumping on and off the step and some intense stuff. This was 38 minutes, 108 calories, heart rate 97/130, 1,301 steps. I then did CDorner Cardio Weights and stretch Cardio portion and stretch portion. This has markings at the bottom of the screen for each section and is fun music. I keep it in my watch list. Cardio was 18 minutes, heart rate 108/125, 75 calories, 1,888 steps. I did the low impact options for most of it. I then did the stretch and it was 18 minutes, 20 calories, heart rate 78/91. Total time was 75 minutes, 203 calories, 3,189 steps.
Kelly Coffey Shape Up weights only
each set is 8 rnds at 20/10 tabata style fairly quick paced and Kelly says if you go heavier slow down
Back- 1 arm row/dbl arm scap squeeze 12# dbs
shoulders dbl arm press/ alternating press first round 8# dbs then 5# dbs for other 7
chest/triceps- flys/ skull crusher alternating between singles and doubles 10# dbs
back- dbl arm row/run row 10# dbs
shoulder/triceps-lateral raise/kickbacks 8# dbs
bench press-alternating bench press and bench press scissor legs 10# dbs
Doreen, nice work on the Step Strength 5 and the Ride. That is an amazing story for the about the trainer wiping out and getting to a dentist and finishing.
Cam, how was that Chris workout with cardio and lower body? I keep looking at it and was a bit afraid of lots of jumping or floor to standing stuff between the strength work. I watched the start of it, but did not want to get into it and decide to do something else. She has been telling people a lot lately to not do so many cardio workouts in a row and warning about the harm of that.
Debbie, I hope that things slow down a bit for you and you do not get sick before surgery. I did not use the crutches very much. I did not like using them. The main thing is to stay off that leg right after the surgery. My husband picked me up the pain med prescription and I only used some the first night as I was really hurting enough to need it. I am sure you will be fine. You have caught the tear quickly so it should be good. Feel free to PM with questions.
Jolie, I am glad that you got an early appointment next time. I found when I went to the arthritis center early they got me right in ahead of my appointment time. They told me a lot of people show up late.
You will have fun with a new puppy. I remember a lot of weightlifting sites doing the low to the floor squats. It never worked well for me. I have never purchased pet insurance for one of my dogs after looking at costs.
Belinda, I will keep you and Debbie in my Prayers for February 1st. Did they call and talk to you about the results you got back? Nice work today on Iron Upper Body.
Roselyn, nice work today on Beast Arms.