[email protected]
Cathlete
Today I worked lower body and abs. be back later to post eats.
Hard Core Fitness Maniacs for wed. april 20
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Fitnessfreakk366
Cathlete
Wow, energy for me this week is nul and void. I don't know what is wrong with me but I have no energy or motivation to workout. I did, but didn't give it my all. Maybe I shouldn't have done this rotation two times in a row. Not sure.
Anyways...
Today was total body. Had an ok workout.
2 sets/8 reps with 1 minute rest between each set.
Incline Barbell Press - 85#
T-Bar Row - 80#
Squats - 90#
Dumbbell Military Press - 17's
Barbell Curls - 55#
Close Grip Bench Press - 80#
Added:
Barbell Shoulder Shrugs - 105# 2 sets/15 reps
Had extra time so I did shoulder shrugs. Should have done abs but I'll do that tomorrow.
Anyways...
Today was total body. Had an ok workout.
2 sets/8 reps with 1 minute rest between each set.
Incline Barbell Press - 85#
T-Bar Row - 80#
Squats - 90#
Dumbbell Military Press - 17's
Barbell Curls - 55#
Close Grip Bench Press - 80#
Added:
Barbell Shoulder Shrugs - 105# 2 sets/15 reps
Had extra time so I did shoulder shrugs. Should have done abs but I'll do that tomorrow.
WD
Cathlete
Lots of interruptions this morning. I forgot to turn my alarm on last night so woke up about the same time as my grandbaby came in. I had to hurry and get started on the workout so I could get cleaned up and dressed before the Schwan's guy came. I started with Urban Rebounding Extreme Gregg Cook High Intensity Metabolic Circuit witn resistance bands 49 min, 338 calories, 150 Max HR. I really liked this workout. More strength cardio than just cardio than the others I have done so far. Interesting the tubing is double, 2 pieces of tubing attached to a handle and clipped onto the rebounder from the other end. Not as long as the usual tubing. It made for a good workout. He also used the sand weights which I use dumbbells for. I think my calorie burn would have been better but I stopped and talked to dh when he called from Afghanistan and had to tend to the grandbaby several times when she was getting into things.
Then I did Supreme 90 Day Total Body skipping the warm up. 29 min, 216 calories. Total time spent was 78 min and calories burned was 554. No time for yoga or extra stretching today.
Debbie, I have that happen sometimes. Lately though, I have felt pretty energetic despite feeling tired. But, it seems it wasn't that long ago that I found myself standing staring at the workouts trying to feel motivated to do something.
Roselyn, what lower body workoout did you do?
Then I did Supreme 90 Day Total Body skipping the warm up. 29 min, 216 calories. Total time spent was 78 min and calories burned was 554. No time for yoga or extra stretching today.
Debbie, I have that happen sometimes. Lately though, I have felt pretty energetic despite feeling tired. But, it seems it wasn't that long ago that I found myself standing staring at the workouts trying to feel motivated to do something.
Roselyn, what lower body workoout did you do?
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WD
Cathlete
Eats yesterday was:
1 pina colada protein shake I mentioned yesterday
2 baked garnet yam with pepper
3 veggie stir fry with kale, broccoli, leeks, shrimp and pesto stirred in. This was pretty good since I just through it together
4 2 mini twix bars( I really need to quit adding these sweats in) The Easter Candy is calling to me. I should have waited till the weekend to purchase it.
Today's eats
1- light vanilla ice cream
( I had to run to the store and had not eaten so was fixing some for the grandbaby and my resolve went out the door)
2-Spinach salad with thai peanut dressing and almonds, protein shake with decaf coffee
3-Fix it and Forget it lightly Beef Burgundy on bed of spinach leaves or with tofu shiritake noodles
Supreme 90 Day Total Body
circuit 1 2x-Figure 4 crunch, foreaem plank reach through 12 reps each
circuit 2 2x-
push up-BW 15 reps
dumbbell fling through-25# kettlebell 25 reps
plyo pushups- BW 12 reps
circuit 3 3x-
dumbbell bentover row 25lb 10 reps
dumbbell bent knee deadlift 25lb 10 reps
jump squats BW 10 reps
circuit 4 2x
dumbbell lunge right 12 reps then left 12 reps 15lb dumbbells
dumbbell clean 10 reps 15lb
jump lunge 12 reps
circuit 5 3x
dumbbell chest press floor 15lb 12 reps
dumbbell clean and press 15lb 10 reps
dumbbell squats 15lb 12 reps
broad jump BW 10 reps
1 pina colada protein shake I mentioned yesterday
2 baked garnet yam with pepper
3 veggie stir fry with kale, broccoli, leeks, shrimp and pesto stirred in. This was pretty good since I just through it together
4 2 mini twix bars( I really need to quit adding these sweats in) The Easter Candy is calling to me. I should have waited till the weekend to purchase it.
Today's eats
1- light vanilla ice cream
( I had to run to the store and had not eaten so was fixing some for the grandbaby and my resolve went out the door)2-Spinach salad with thai peanut dressing and almonds, protein shake with decaf coffee
3-Fix it and Forget it lightly Beef Burgundy on bed of spinach leaves or with tofu shiritake noodles
Supreme 90 Day Total Body
circuit 1 2x-Figure 4 crunch, foreaem plank reach through 12 reps each
circuit 2 2x-
push up-BW 15 reps
dumbbell fling through-25# kettlebell 25 reps
plyo pushups- BW 12 reps
circuit 3 3x-
dumbbell bentover row 25lb 10 reps
dumbbell bent knee deadlift 25lb 10 reps
jump squats BW 10 reps
circuit 4 2x
dumbbell lunge right 12 reps then left 12 reps 15lb dumbbells
dumbbell clean 10 reps 15lb
jump lunge 12 reps
circuit 5 3x
dumbbell chest press floor 15lb 12 reps
dumbbell clean and press 15lb 10 reps
dumbbell squats 15lb 12 reps
broad jump BW 10 reps
[email protected]
Cathlete
I did STS Mesocycle 2 week 3. I was gonna post weights but did not get around to it.
M1-fiber oat cereal (like cheerios w/cinnamon) blueberries
M2-protein shake
M3-chicken breast, some veggies
M4-peanut butter, apple
M5-egg salad, 4 whites, 1 yolk made with greek yogurt, on Ezekial bread
M1-fiber oat cereal (like cheerios w/cinnamon) blueberries
M2-protein shake
M3-chicken breast, some veggies
M4-peanut butter, apple
M5-egg salad, 4 whites, 1 yolk made with greek yogurt, on Ezekial bread
WD
Cathlete
Roselyn, did you get my post last night with the link to the Urban Rebounding workouts??
Hermia, whenever we have to pay I get it out of the way asap. I can't stand worrying about it. This year we had to pay quite a bit. Generally I try to be ready by the first of the year to take things to our cpa. DH usually helps but this year it was all on me so was really a challenge.
Hermia, whenever we have to pay I get it out of the way asap. I can't stand worrying about it. This year we had to pay quite a bit. Generally I try to be ready by the first of the year to take things to our cpa. DH usually helps but this year it was all on me so was really a challenge.