Hard Core Fitness Maniacs for Tues June 21

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Today was cardio, I did Insanity Sports and TF 20.

Diane Sue, prayers your granddaughter's way. I hope everything will be ok. You better eat goodto keep your strength for yourself and your family!!

 

[Fitnessfreakk366]

No workout for me today. I'll do cardio tomorrow.

Diane Sue - OMG! I am so sorry to hear about your granddaughter. I am praying that she gets better soon. Like roselyn said, keep eating, keep your strength up. I know it's hard but try. Worried about you.

 

[WD]

This morning I did Urban Rebounding Extreme-MT with Greg Cook High Intensity Metabolic Resistance with resistance bands(tubing) 49 min, 412 calories, HR 135-161 In zone 129-144 22 minutes. Then I did Pure Strength Back, Biceps, and Abs 45 min 257 calories. Total time was 94 minutes and calories burned 669.
Pure Strength weights:
t bar row w/up 55# 16 reps
t bar row 70# 3x10reps
bentover rows 70# 3x10
1 arm row 30# 3x12
shrugs 15's 2 sets
barbell curls 51# 2x10
seated alternating dumbbell curls 22.5# 2x10
negative barbell curls 46# 2x10
concentration curls 20# 2x16
abs 20# for crunch moves the rest unweighted

Trying to get in to the doctor to check for strep. My throat is scratchy today and my grandson has strep and his sister has a fever. I have my grandbaby here today(brother to the granddaughter with the kidney failure and bloodpressure problems) this is not good. She cannot get strep.

Debbie and Roselyn thanks for your thoughts and prayers. It means a lot.

Roselyn, I think Insanity Sports is a fun workout. A lot of variety in the moves.