Hard Core Fitness Maniacs for Tues April 12

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I did cardio interval I love this dvd and intervals from Mindy Mrylea's new dvd.

Eats that I am planning

M1-oatmeal
M2-protein shake with pinapple
M3-turkey sandwich
M4-apple, peanut butter
M5-roasted turkey, veggies, salad

 

[Fitnessfreakk366]

Today was cardio and I really had no desire to do anything. Got on my treadmill and did Cardio Coach #1. Had a fairly decent workout, I didn't go balls to the wall but kept my HR up in my level 3 zone. Inner thigh felt great, no tightness at all today.

CC #1 is only 30 minutes so I ended up doing a steady state fast pace walk on a 4% incline for the rest of the hour.

CARDIO STATS:
60 minutes total
5 minutes below zone
20 minutes in zone
36 minutes above zone
486 calories burned
3 miles travelled

Roselyn - The chili was from a WW book I found. It is really good and was so easy to make. I actually think I can remember the recipe:

1# low fat ground beef
2/3 c. chopped onion
1 clove garlic minced
1 1/2 c. water
1 16 oz. can chili beans, undrained
1 6 oz. can tomato paste
1 tbsp. chili powder
1 tsp. salt

Cook ground beef, onions and garlic til ground beef is browned. Add the rest of the ingredients, bring to a boil and then simmer for 15 minutes.

So easy and really good.

 

[WD]

My workout this morning was Supreme 90 Day Cardio Challenge no stretch, 34 min, 253 calories max hr 153 I had a hard time getting my HR up today despite feeling energetic, was wondering if it is my allergies which have really kicked in. I then did Supreme 90 Day Back and Bicep, no warm up, 52 min, 322 calories. I finished with Shiva Rea Power Yoga Flow flow of empowermment standing pose segment 22 min, 86 calories. Total workout time was 1hr48 min and calories burned 86.
I finished off post in meals last night but I did add extra protein powder and berries to the final meal. I needed the calories.
Todays meals
1-leftover chickpea and spinach curry soup , 1/2 Dymatized pina colada whey with pineapple and coconut milk shake
2-Clean eating magazine recipe not sure the title but it is shrimp with cheesey grits. I will sub light laughing cow for the cheese
3-tempeh and veggie stir fry
4-decaf coffee and protein shake