HARD CORE FITNESS MANIACS FOR MON APR 4

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Today was cardio and abs for me. I did Interval Burn, Hiit 15 and 10 abs TF.

M1-oatmeal w/flaxseed
M2-protein shake with strawberries
M3-turkey salad with dried cherries
M4-apple, peanut butter
M5-chicken breast, roasted vegetables.

 

[Fitnessfreakk366]

Had no internet at home. I guess Frontier doesn't work when it rains.

Today was total body and I had a great, strong workout. Ate pretty well this weekend so that makes my Monday morning workouts that much better.

4 sets/5 reps with 1 minute rest between each set.

Underhand Barbell Row - 90#
Flat Barbell Bench Press - 100#
Squats - 120#
Stiff Leg Deadlifts - 95#
Barbell Curls then switched to Dumbbell Curls - 65#/25's
***Did 1 set of barbell curls and my elbows hurt really bad. Switched to dumbbells for last 3 sets and they were fine.
Close Grip Bench Press - 90#

Dang, I wish I knew what was going on with my elbows. Both hurt but the left one hurts more.

Be back to post my eats.

 

[Fitnessfreakk366]

Todays meals:

M1: Cinnamon Raisin Ezekiel bread w/ 1 tbsp. PB
M2: Protein shake w/pineapple and kiwi
M3: 1/2 c. oats w/Lean Dessert BSN w/1 tbsp. PB and 1 banana
M4: Turkey sandwich w/cranberries on Arnold thin; 12 almonds; grapefruit
M5: Greek yogurt w/1 tbsp. sliced almonds (getting REAL sick of greek yogurt)
M6: Chicken and sweet potato sticks (Oxygen recipe); salad w/lite raspberry dressing

Didn't do up calories and such because I forgot to write the info down before I left for work. I'll do that up tomorrow. Hope this recipe is better then the Talapia one was.

 

[WD]

Workout this morning was Supreme 90 Legs 34 min, 236 calories. Then I did the level one Jillian Six Pack abs to see how it was, 35 min, 191 calories. I finished with Kelly Coffey Cardio Blast Step 35 min , 279 calories 18 min in zone. Total time was 1 hr 44 min and calories burned 706.
Supreme 90 Legs
w/up
ball crunch 25lb,scissor crunch, seated twist 25lb 2x
prisoner squats 25 reps
triple heater 3 positions on the ball(hip raises with feet on ball, roll ins, hip raises toes on ball 15 reps each)
2 rounds no rest
lunge forward/lunge back 12 right then 12 left 20lb dumbbells
sumo squat with toe raise- 40lb dumbbell 12 reps
deadlift- 35lb dumbbells 12 reps
lateral lunge with reach - 12 right then 12 left 25lb dumbbells
bulgarian split squat stability ball- 12 reps left then 12 reps left 20lb dumbbells
forward lunge with a reach-12 reps right then 12 reps left- 20lb dumbbells
regular squat- 12 reps 35lb dumbbells
after the two rounds finish off repeating the triple heater with the ball
str

 

[WD]

Eats this weekend
Sat
b-coffee and dora fruit snacks
l-veggie chicken wrap on brown rice tortilla with chipotle dressing
d-Tony Hortons Bring it book Yam Tempeh Stew
Sun
b-coffee, granola from Tony Horton's Bring it Book, plain kefir
l- green salad with chipotle dressing
d- (granddaughter fixed it) turkey, snow peas, mashed potatoes and noodles
Mon
so far not planned.
B- none
L- Mcdonalds Southwest grilled chicken salad with southwest dressing, Caramel latte with skim milk
(I definitely need to go figure out something for dinner)
Today started out well. Went to my appointment and think the problem is solved with my ipad. When I came back to our local neighborhood this woman stopped and took off at me as I was going through an intersection. Was sorry I took the time to go to the City building to drop off my water bill Now I am dealing with that. DH is on his way to Afghanistan so no help there.