HARD CORE FITNESS MANIACS FOR FRI OCT 29

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Wow, last Friday of October, this month went by crazy fast.

This morning I did Imax 2 (a fave) and MIS abs.

For anyone who has TF, do you think when I have a cardio day I could mix up and do a couple of Hiit together like Hiit 30 and 25?

Diane Sue, I still have to make those cookies, today is the day!!

 

[Teddygirl]

Morning,

Stats
20 mins
1:33 time
150 cals

BICEPS (4 ct up & down)
Barbell Curls (3 sets,10 reps) #40/35/30
DB Curls (2 sets, 10 reps) 10’s 2ct up half way down half way
DB In & out (2 sets of 10) 15/15
(since I don’t like concentration curls I did these instead)
Dumbbell Hammer Curls (2 sets, 12 reps) 10/10

Dips (24 reps)
DB Lying Tricep ext (2 sets, 12 reps #10
DB Seated French Press (2 sets; 3x1 ct, then 1x3 ct) 15/10
DB Lying Cross-body tricep ext (2 sets 12 reps) 10/10
Kickbacks Band purple (24 each side)
(I really like using the bands, get a great burn)
DB Cross body extensions (2 sets, 12 reps) 10/10
DB Triceps Kickbacks (16 reps) #10
Triceps Kickbacks Band purple (24 each side)
Dips (32 reps)

Edit.............................................................................

I meant to say Roselyn Nice Job, forgive me pleasessssssssssssss


Lori - Meaner Legs, nice work

 

[poetree_n_motion]

Good Morning -

Roselyn - I love the Imax's - Always a good choice . I can't believe October flew by so quickly, either. I guess I better go back and look at MIS abs. I can't remember that segment, but it must be pretty good.

Teddy - Good workout. You've been getting in a lot of those -- seems like you're really back in a groove

Yesterday, I did a slightly altered version of Leaner Legs (mixed up exercise sequence, rests, poundages and included some add ons). It was a pretty good workout, but my butt muscles are really complaining. It isn't DOM's or an injury -- just ... knots This happens once in awhile; stretching doesn't necessarily help at this point. I spent a half hour doing work with a foam roller (10 minutes on each cheek alone ). That was about all I could take (very painful), but it did help a lot. Today, I will focus on upper body (chest, bi's, tri's) and give my bum etc., a break. Also plan to hit it with the foam roller again. It probably wouldn't get so bad if I'd just be more consistent with that, but ...

Have a good morning, everyone.

Lori

 

[Fitnessfreakk366]

Today was cardio and I chose Step Blast. Knee did ok with it, the only time I felt a little pain was when I did step segment 3 with the peg-leg pivots. The pivot sort of hurt. Other than that, it was ok.

This one really got me today, I had to rest a bit longer then what Cathe does in the workout - as you can see from my total time.

Love when Painted Black comes on!

CARDIO STATS:
1 hr. 2 min. total
2 minutes below zone
14 minutes in zone
48 minutes above zone
540 calories burned

Love when I hit the 500 calorie burn mark!

Hope you all have a wonderful day!

 

[WD]

This morning I did Turbo Fire Hiit 25, 26 minutes, 203 calories, Max HR 162. THen I did STS Mesocycle 1 Week 1 disc 3 legs 54 minutes, 319 calories. I followed this with Kelly Coffey's Lift Quick Body Refiner 8 minutes 57 calories using a 35# barbell, then I did Lauren Brooks Ultimate Body Sculpt with kettlebells 2 Finisher and Killer Abs 20 minutes, 136 calories Maxx HR 157, I finished off with Amy's Hi/Lo Dynamics abs and stretch 9 minutes 39 calories. Total Time was 1 hr 57 minutes and calories burned was 754.
I have an appointment this afternoon for a haircut The grandbaby is supposed to be here sometime today.

 

[Teddygirl]

M1: am Green smoothie, baby spinach, wheatgrass, BSN cinnamon, 1c almond milk (40 cals) 7:20am
M2: 2 med protein pancakes 1tbsp of ff peanut butter 11:00am
M3: 2Tbsp of wheat germ w/ yogurt 1:30pm
M4: deli turkey w/salad, red peppers, carrots, red onions, walnuts, croutons 2 Tbsp of raspberry pecan dressing 4:200pm
(We been so busy I just now eating)
M5: salmon, asparagus

Diane: ^5 you rock

 

[Hermia]

All sorts of healthy food there, Teddygirl! I have to start cooking super-duper-healthy. My Sweetie's trainer wants him on a meal plan to help with weight loss. I already do cook from scratch and more or less healthy...at least I'm sure it's healthier than processed food! He has only about three or four of my meals a week, though, and otherwise, he eats at the cafe at work and, when I don't cook, it's either take-out or the other woman in the house cooks (we live with his cousin and his family). Anyway, it's a bit frustrating cuz I would have thought my cooking would have made more of a difference. I know what he ate before he lived with me...his freezer was pretty much stocked with frozen buffalo wings and other "guy snacks". I guess my cooking just isn't enough to make a difference, but hopefully he'll start seeing improvements with the trainer's meal plan.

No workout yet today. I was going to go to yoga this morning but really needed more sleep...I slept ridiculously late, actually.

Yesterday was the Pyramid combo workout, which was just right for how I was feeling, and the day before was yoga class.

 

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good eats, teddy!!

 

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ok, Diane Sue, I made those cookies and they were sticky, what did I do wrong? My protein maybe.

 

[WD]

Roselyn, I have had that happen with different protein powders. I don't usually follow recipes exactly because of things like that. I go by texture. I did use the amount of protein powder that was called for though. I used chocolate Gaspari Myofusion protein powder. Did you use the almond meal as a coating? Also refrigerating makes a difference. I added some unsweetened coconut to mine. Maybe the oil wasn't mixed well in your almond butter. Mine was soupy at the top and it took a bit to get the oil mixed down into it. Mine turned out pretty firm after refrigerating.

 

[Hermia]

Today's workout ended up being half an hour from amy's Hi/Lo Knockout and then the second abs section from her Abs and Stretch.