Hard Core Fitness Maniacs for Fri. June 17

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Today was chest, shoulders and triceps

warm up chest press

flat bench press-double wave load-45# 12 reps
" "-47# 10 reps
" "-50# 8 reps
" "-45# 12 reps
" "-47# 10 reps
" "-50# 8 reps

Chest flys-flat bench-20# 12 reps
20# 10 reps
20# 8 reps

Incline bench press 20#, 12, 10, 8 reps

seated front press double wave load, 15#, 17#, 18#

standing lat raise 12# 12, 10, 8 reps

prone incline rear flys 10# 12, 10, 8 reps

flat bench tricep extension double wave load, 20#, 21#, 22#

cross body kickback 15#, 12, 10, 8 reps

kickbacks 15# 12, 10, 8 reps

Then worked abs, TF 20

 

[WD]

My workout today was, Kelly Coffey's Split Sessions upperbody 39 min, 226 calories, Amy's Kickbox surge Core refining with the med ball 9 min, 68 calories using a 10 and 15# med ball. Amy's Advanced Step Challenge 4 power nrg mix which does segment 2, power ups, segment 3, power ups, segment 4, power ups, wup and stretch, avg hr 139, max hr 171. Total time was 95 min and calories burned was 724.
Split Sessions upper
back and chest
rows 20# dumbbells, alternating, both, pulses
incline press 20# dumbbells alternating, both, pulses
repeat
reverse flly 15#'s 12 reps
incline fly 15's 12 reps
repeat
good morning 1x12 20#, 1x25 20#
decline pushup 12 reps, 8 reps
biceps and triceps[
angled hammer curl 1x12 rep 20
tricep kickbacks 1x12 15#
repeat
slow curl 1x8 reps 20#
overhead extensions 1x12 25#
repeat
side curls 1x12 reps 20's
dips weights in lap 2x12 20's repeat

lateral raise then left then both 1x12 reps, repeat second time,
side bend standing 15's 1x12, 15's 1x12 tempo
repeat
shoulder press overhead 1x12reps 20# left then right
standing crunch to the right12reps then left 12 reps then alternating 8 reps 20#
repeat but second round alternating 12 reps
upright row 15#dumbbells 1x12 reps
standing knee raise with crunch 15's 1x12 then 1x12 tempo alternating
repeat but second time 15's 1x4 then 1x12 alternating

 

[Hermia]

Hello! Today's workout was yoga class. This guy's class I don't usually go to, and when I do, I honestly try to make sure it's a shorter yoga class (today's was an hour and ten minutes). The full hour and twenty five minutes just destroys me. His level 2 class, I cannot help but think, is more like a 2/3. There is a lot of stuff I can't do! Fun class, though, in a very sweaty, humbling sort of way.

Yesterday was a really late workout, so I picked Tracey's Sculpt Sweatfest, which I haven't done in a while. It's got some unique moves in it and it's a good choice if you want to do total body, more functional, and something that doesn't demand your utmost energy supply.

The day before was half of her Step Sweatfest.