Great Stretch DVD

[llp]

Look what you guys made me do! I just ordered it!

 

[ReneePruitt]

For some reason I did this video yesterday and I am very sore in my back muscles running down my spin. It feels like I did a weight lifting for backs! And my hamstrings are sore! Was anyone else sore?

 

[story1267]

For some reason I did this video yesterday and I am very sore in my back muscles running down my spin. It feels like I did a weight lifting for backs! And my hamstrings are sore! Was anyone else sore?

*raises hand* Renee, I was really sore after doing this. For me it was my neck muscles the most.

And I honestly haven't done it again since....not because that put me off it, just that I've been outrageously off-track with my workouts.

I hope to get back in the groove, in which case I'll dust this off and use it some more. I think it has great potential.

Let us know if you keep trying it and if the soreness reduces.

 

[ReneePruitt]

I guess that us a good thing? Lol my neck usually hurts all the time but after this one that's the only thing it seems ant sore lol.

 

[Beavs]

Flexibility? Knee issues? Strength? Vinyasa flow yoga is my friend. If anyone can recommend a great DVD for when I don't feel like driving across Orlando to a class holler and share.