Getting SOOO excited for the new workouts!

Lady Vol Fan

Cathlete
Hey Teals!

I found them on the product pages for each DVD on Cathe's shop page:

Perfect Flow

Basic

  • Yoga Strength & Flexibility + Core Bonus 41:12
  • Mobility Basics + Core Bonus 40:22
  • Yoga Strength & Flexibility + Mobility Basics + Core Bonus 72:16
Timesaver
  • Mobility Basics Strength 10:46
  • Mobility Basics Stretch 20:40
  • Yoga Strength & Flexibility Strength + Core Bonus 25:54
  • Yoga Strength & Flexibility Stretch 20:08
  • Yoga Strength & Flexibility + Mobility Basics Express #1 33:22
  • Yoga Strength & Flexibility + Mobility Basics Express #2 35:51
  • Yoga Strength & Flexibility Core Focus 24:30
  • Mobility Basics Core Focus 14:47
Mish Mosh
  • Yoga Strength & Flexibility + Mobility Basics Core Focus 29:59
  • Yoga Strength & Flexibility - Core Work Replaced with Core Bonus 35:13
  • Mobility Basics Core 33:54


Perfect HIIT

Basic


  • Low Impact HiiT + Extended Stretch 36:06
  • High Impact HiiT + Extended Stretch 36:51
  • Low Impact HiiT + High Impact HiiT 52:55
  • High Impact HiiT + Low Impact HiiT 53:27
  • Low Impact HiiT + High Impact HiiT + Extended Stretch 58:56
  • High Impact HiiT + Low Impact HiiT + Extended Stretch 58:42
  • High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 48:11
  • Low Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 47:08
  • Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 70:16

Timesaver

  • Pyramid Cardio HiiT Bonus 19:03
  • Double Pyramid Cardio HiiT Bonus 31:44
  • First Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:30
  • Second Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:43

Mish Mosh

  • Double Low Impact HiiT 52:15
  • Double High Impact HiiT 53:52
  • First Half of Low Impact HiiT + Last Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 45:50
  • First Half of High Impact HiiT + Last Half of Low Impact HiiT + Pyramid Cardio HiiT Bonus 49:29

Perfect Pump

Basic

  • Lower Body + Extended Stretch 36:47
  • Upper Body + Extended Stretch 37:39
  • Lower Body + Upper Body + Extended Stretch 61:49
  • Lower Body + Core Bonus + Extended Stretch 46:06
  • Upper Body + Core Bonus + Extended Stretch 46:58
  • Lower Body + Upper Body + Core Bonus + Extended Stretch 71:08
  • Upper Body + Upper Body Bonus + Extended Stretch 42:16
  • Lower Body + Lower Body Bonus + Extended Stretch 44:26
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Extended Stretch 74:06
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Core Bonus + Extended Stretch 83:41

Timesaver

  • Back & Biceps 16:38
  • Back, Biceps & Shoulders 21:10
  • Chest & Triceps 15:00
  • Shoulder, Chest & Triceps 19:32
  • Total Body Express 31:36

Mish Mosh

  • Upper & Lower Body 54:37
  • No Step 39:21
  • No Step + Core 48:39
  • Upper Body Light Weights & Bands + Core Bonus Express 32:06
  • Lower Body Light Weights & Bands + Core Bonus Express 36:53
 
Last edited:

Teals

Cathlete
Hey Teals!

I found them on the product pages for each DVD on Cathe's shop page:

Perfect Flow

Basic

  • Yoga Strength & Flexibility + Core Bonus 41:12
  • Mobility Basics + Core Bonus 40:22
  • Yoga Strength & Flexibility + Mobility Basics + Core Bonus 72:16
Timesaver
  • Mobility Basics Strength 10:46
  • Mobility Basics Stretch 20:40
  • Yoga Strength & Flexibility Strength + Core Bonus 25:54
  • Yoga Strength & Flexibility Stretch 20:08
  • Yoga Strength & Flexibility + Mobility Basics Express #1 33:22
  • Yoga Strength & Flexibility + Mobility Basics Express #2 35:51
  • Yoga Strength & Flexibility Core Focus 24:30
  • Mobility Basics Core Focus 14:47
Mish Mosh
  • Yoga Strength & Flexibility + Mobility Basics Core Focus 29:59
  • Yoga Strength & Flexibility - Core Work Replaced with Core Bonus 35:13
  • Mobility Basics Core 33:54


Perfect HIIT

Basic


  • Low Impact HiiT + Extended Stretch 36:06
  • High Impact HiiT + Extended Stretch 36:51
  • Low Impact HiiT + High Impact HiiT 52:55
  • High Impact HiiT + Low Impact HiiT 53:27
  • Low Impact HiiT + High Impact HiiT + Extended Stretch 58:56
  • High Impact HiiT + Low Impact HiiT + Extended Stretch 58:42
  • High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 48:11
  • Low Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 47:08
  • Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 70:16

Timesaver

  • Pyramid Cardio HiiT Bonus 19:03
  • Double Pyramid Cardio HiiT Bonus 31:44
  • First Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:30
  • Second Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:43

Mish Mosh

  • Double Low Impact HiiT 52:15
  • Double High Impact HiiT 53:52
  • First Half of Low Impact HiiT + Last Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 45:50
  • First Half of High Impact HiiT + Last Half of Low Impact HiiT + Pyramid Cardio HiiT Bonus 49:29

Perfect Pump

Basic

  • Lower Body + Extended Stretch 36:47
  • Upper Body + Extended Stretch 37:39
  • Lower Body + Upper Body + Extended Stretch 61:49
  • Lower Body + Core Bonus + Extended Stretch 46:06
  • Upper Body + Core Bonus + Extended Stretch 46:58
  • Lower Body + Upper Body + Core Bonus + Extended Stretch 71:08
  • Upper Body + Upper Body Bonus + Extended Stretch 42:16
  • Lower Body + Lower Body Bonus + Extended Stretch 44:26
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Extended Stretch 74:06
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Core Bonus + Extended Stretch 83:41

Timesaver

  • Back & Biceps 16:38
  • Back, Biceps & Shoulders 21:10
  • Chest & Triceps 15:00
  • Shoulder, Chest & Triceps 19:32
  • Total Body Express 31:36

Mish Mosh

  • Upper & Lower Body 54:37
  • No Step 39:21
  • No Step + Core 48:39
  • Upper Body Light Weights & Bands + Core Bonus Express 32:06
  • Lower Body Light Weights & Bands + Core Bonus Express 36:53
Thank you! They usually post the premix info in the forum but they moved so quickly this time, they didn't get round to it. Thanks again!
 

Teals

Cathlete
I mean I was excited but seeing clips, OMG! They look SOOO good. Love the heavier weights and slower pace of the weight workout. And that stretch/mobility! I think that's the one I'm looking forward to the most!

I just can't wait!
Me too. I'm probably going to try the stretch/mobility workouts first.
 

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