FREE 5-Day Qi Gong Challenge - September 30

[Debinmi]

If anyone is interested, Holden's Qi Gong 5-day Challenge starts September 30. It's free although you have to submit your email (It's easy to unsubscribe). 20 minute sessions.

I find Qi Gong is easier than Tai Chi and Yoga, yet still offers mobility/flexibility benefits.

FREE 5-Day Qi Gong Challenge

Activate healing energy, calm your mind, and relieve pain in only 20 minutes a day. Challenge begins Sept 30th.

www.holdenqigong.com

[If posting this is against Forum policy - my apologies - let me know & I'll delete. It's purpose is not to sell competing dvds, but to introduce people to another movement modality.]

 

[snowlover]

So amazing-I just started doing some Qi Gong! I'm doing them from DVDs I have found since I don't have internet access at home. I've enjoyed it so far, finding that it has helped me with stress and anxiety in a way nothing else has.