I need your help I love to run and do it about 3 times a wk plus abs I run about 30 to 50 minutes depending on time. The other 2-3 days I do a cathe workout usually hardcore series or bootcamp something with cardio and weights. I have about 10 lbs to lose I am 4ft 11 and a 1/2, 120 lbs. I have bigger hips and thighs. My upper body is fine no pro with my arms at all. Just wondering how to speed up the process of weight lose. I currently follow the weight watchers diet. I am at the lowest number of points and I think I might not be eating enought any suggestions I really need some help I am frustrated!! I have struggled with my weight since I was a child!
Thank you for all your help
Ok, give me a breakdown of what your workout rotation looks like right now. How many rest days are you taking?
Also, if you are following WW like I did, you are definitely NOT eating enough. I was on the 21 point range and that roughly translates into 1200 calories a day. That was way too low for me. I lost weight on WW, but I couldn't gain muscle mass or lose my body fat. So give me an idea of what you eat. We'll go from there.