fitness video fanatics web site

[msavage63]

Help! I cannot access this web site anymore. Can anyone help? I took all my rotations off of this site.

-Michelle

 

[ldy_solana]

michelle,

they shut the site down a few months ago not sure way. i use cathe rotations now i just substitute for her videos i may not have.

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[exercise forever]

Hey Michelle,

I have a few of them before it was shut down. Iwill jot them down if you want them.



kim

 

[nygurley]

I would love to see them also. I wish I had copied them all. I am doing one now of a fat loss Cathe roation 6 wks I am loving it it is the only one that I copied cuz I thought I could always go back to it.

 

[Olivia]

Hi Nygurley,

Would you be able to let to give us a list of video's that you are using for your fat burning rotation, I'd like to give it a try...always into fat burning!!

Thanks,
Olivia ;-)

 

[nygurley]

sure I do not have it here I will write it down and copy it it is long. Give me a few days!

 

[nygurley]

Hi Olivia here ya go its a long one but I am having alot of fun with this.

S off
M viper
T power max
W ME or M/M
T cardio of choice
F BC/ or HSC

s off
M bc or hsc
T Cardi kicks
W ME
T cardio choice
F PH
S cardio choice

S off
M PUB
T PLB
W cardio choice
T GS chest/bi both tapes or the or PS
F Cardio choice

S o
M CTX upper
T LL
W cardio choice
T PUB
F PLB
S cardio choice

S o
M Gautlet
T cardio choice
W ME
T cardio choice
F C&W
S KPC

S o
M BC
T Cardio choice
W PH
T cardio choice
F ME
S cardio of choice

This can really be used with any videos just put the same kind in for each day as I said this is a fun fatloss rotation. let me know what you think!

Deborah

 

[Olivia]

Hi Deborah,

This is wonderful, thanks so much. You have some great idea's here, I'm looking forward to trying them out.

Thanks once again!
Olivia :7