Very much looking forward to Kick, Punch, & Crunch tonight after work.
Cardio Conditioning w/ standing leg work pre-mix. !
Had a very bad cold the past couple of days and finally getting some energy back so I am pumped to sweat out some more of that cold.
Lower Body Blast for me today and it about killed me. I always think we are done and then you add the lunges at the end of the standing portion and OUCH!!! I love the workout and its cardio effect too. It is all good!
Had to double up Intensity and KPC since I missed yesterday's workout. Had some terrible news this morning, SO's cancer has spread to brain and another tumor in the liver after we thought he was cured, but am going to do my best to stay on track with working out to stave away depression.