Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda

You are right, its probably separation anxiety. It is a big change for him having a home with new sights, smells and routines to adjust to.
Nicely done on yesterday's workout with IFit treadmill “20 second Intervals” Peloton 5 min. Cardio Dance Warmup with blender - “STS Legs add-on”,sounds like fun.
Even if your workouts are a bit different now with the addition of a new fur kid, please stop by and letme know how you are doing.
Fit the workouts in when you can besides its good to change up things a bit. Because its important for you.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 60+ minute Rhythm Ride Cycling Class= 60 Min
YT- Kaleigh Cohen Fitness- Post Stretching Exercises for Injury Prevention= 12 Min
Jenny Ford- Walk Across America- Washington = 31 Min

Have a blessed Monday hang in there & keep in touch. I'll be praying for you.

Nora
 

aqua girl

Cathlete
Hi Nora, thanks for your advice & well wishes.....much appreciated!
Great job with cycling & walking today....

I was able to get in a short blender last night - "Back & Chest # 2 and this PM
I did a short Ifit cycle workout - "Mining Towns Recovery Ride, Lowell, Arizona."
Also 2 short outdoor neighborhood walks with Jack.

Don't know about tomorrow.....one day at a time!
 

Czechfan

Cathlete
Hi Linda

Great job & high fives on your workout with: a short blender of- "Back & Chest # 2 and this PM
I did a short Ifit cycle workout - "Mining Towns Recovery Ride, Lowell, Arizona."
Also 2 short outdoor neighborhood walks with Jack. I bet Jack liked his workout too! Just take one day at a time.

I just finished today's workout and will now check.

Here's today's workout:

Insanity Max 30- Sweat Intervals= 32 Min
YT- Kaleigh Cohen Fitness- QUICKLY BURN FAT-Rhythmic Indoor Cycling Class-20 Minute= 25 Min
YT- Kaleigh Cohen Fitness- TABATA Indoor Cycling Class- 20 minute= 20 Min

Have a blessed evening both you & Jack

Nora
 

aqua girl

Cathlete
Great job Nora....another "shortie" for me.....
RowVigor "Fresh Start" rowing workout (really like this one- it's short, less intensity, & has a good stretch at the end)
 

Czechfan

Cathlete
Hi Linda;)

Great job on your workout today with another very awesome short workout with:"RowVigor "Fresh Start" rowing workout (really like this one- it's short, less intensity, & has a good stretch at the end).Wow! That sounds amazing. I always have been intrigued by rowing. WTG and double high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- HEY MAMA 30 MINUTE #MOTHERSDAY SPIN CLASS= 31 Min
YT- Spin Junkie- STAR WARS 30 MINUTE SPIN CLASS= 33 Min
Jenny Ford- Walk Across America- Arkansas= 34 Min

That's it for me today, phew!

Have a fun blessed Wednesdayamnd have fun with Jack!

Nora
 

Czechfan

Cathlete
Hi Linda


I decided to take today off from working out. I had errands.

I hope you had a great day


Blessings to you & Jack

Nora
 

Czechfan

Cathlete
Hi Linda

Nicely done yesterday PM with: a short blender- X-train Compound
Workout. I ran around did errands and then took shower earlier than usual since I skipped the workout.
I've been feeling burned out lately so I needed yesterday off. I will treat next week much like this one but
adding back some LITE weight workouts along with Spinning and other cardio we'll see.

I just finished today's workout and will now check in.

Here's today's workout:

Turbo Jam- Punch, Kick& Jab= 50 Min
YT- Spin Junkie- 15 Minute HIIT CLASSIC ROCK RIDE Spin Class = 17 Min
YT- Spin Junkie- CLuELeSs! LIVE 30 MINUTE SPIN CLASS WITH WEIGHTS = 33 Min

Have a fun & fab Friday and give Jack a pet for me,

Nora
 

Czechfan

Cathlete
Hi Linda

Happy Saturday to you. I hope you have a blessed and relaxing day.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin with Lars- Special 007 Indoor Cycling class= 60 Min
YT- Kaleigh Cohen Fitness- Post Stretching Exercises for Injury Prevention= 12 Min
KCM 30 MTF- Build & Burn Kettlebell/Kickbox Fusion= 26 Min

Have a sensation Saturday and happy tails to Jack ;)

Nora
 

aqua girl

Cathlete
Hey Nora, great job today! I did cleaning and was able to do an IFit elliptical
Crosstrain Mobility workout. Been missing my IFit machine workouts......
Have a good weekend, and happy tails to Luna (right?) too.....
 

aqua girl

Cathlete
Hi Nora, I got in a couple Sunday IFit workouts:

Ultimate Time Crunch Rowing Workout #11
Skippers Canyon Bridge Treadmill Walk, South Island, New Zealand
 

Czechfan

Cathlete
Hi Linda

I hope you had a great weekend. High fives on your workout Saturday with IFit elliptical
Crosstrain Mobility, well done. Plus great job on your Sunday workout with Ultimate Time Crunch Rowing Workout #11
Skippers Canyon Bridge Treadmill Walk, South Island, New Zealand. Bravo on your workouts and adding to your fitness passport, WTG!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Basic #2 Upper Body w/o + 6 Pack Abs #2= 46 Min
YT- Kaleigh Cohen Fitness-Saturday Sweat Session #23-60+ Minute Rhythm Ride Class= 56 + 4 Min= 60 Min

Have great day with blessings and give Jack a pet for me

Nora
 

aqua girl

Cathlete
Hi Nora, great job today.......

My Monday was a blender - "PHA Mix # 1"

That will be it for today. Went to dentist this afternoon for filling. I am still numb,
It was hard to eat......soup....and deviled egg. :)
 

Czechfan

Cathlete
Hi Linda

I hope you had a great weekend. High fives on your workout Saturday with IFit elliptical
Crosstrain Mobility, well done. Plus great job on your Sunday workout with Ultimate Time Crunch Rowing Workout #11
Skippers Canyon Bridge Treadmill Walk, South Island, New Zealand. Bravo on your workouts and adding to your fitness passport, WTG!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Basic #2 Upper Body w/o + 6 Pack Abs #2= 46 Min
YT- Kaleigh Cohen Fitness-Saturday Sweat Session #23-60 + Minute Rhythm Ride Class= 56 + 4 Min= 60 Min

Have great day with blessings and give Jack a pet for me

Nora
 

Czechfan

Cathlete
Hi Linda

Sorry, I missed reading your post. Congrats on Monday's workout with Monday a blender of- "PHA Mix # 1", bravo, well done!
Not to be outdone day's AM workout of KCM B&B Trim & Tone Intervals, that is a fun one, good for you High fives!! :)

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush = 49 Min
YT- Spin Junkie- THROWBACK REMIXED! 45 MINUTE SPIN CLASS RHYTHM CYCLE FREE= 49 Min
YT- Kaleigh Cohen Fitness- 15 minute HIIT indoor cycling workout for beginners= 15 Min

Have blessed & terrific Tuesday

Nora

ps. I have a Moderna vaccination appointment Friday, So I plan to skip that day for sure,. I'll have to see what side effects I will have and for how long. Say a prayer for me.
 
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Czechfan

Cathlete
Hi Linda

I hope all is well with you & Jack. Remember the glass is half full not half empty.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Lower Body- Basic #2 Main w/o + 6 Pack Abs #1= 48 Min
YT- Spin Junkie- ROCK RIDE: 80s HAIR BANDS 30 MINUTE SPIN CLASS= 31 Min
YT- Spin Junkie- Fun & Challenging 30 Minute Spin Class With Weights= 30 Min

Have a blessed Wednesday

Nora
 

Czechfan

Cathlete
Hi Linda, its almost there Thursday!

I hope you have a blessed Memorial day.

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber-Power Through The Decades- 70's- W up+ Power Walk 1= 15 Min
LITE- PHA 2- Basic #1 Main w/o+ Extended Stretch #2= 45 Min
YT- Kaleigh Cohen Fitness- The Heat Is On- Class #37= 49 Min

Have a terrific Thursday & with blessings

Nora
 
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aqua girl

Cathlete
Hi Nora, great job yesterday with PHA 2 & walking-spinning.

This AM I did get in an IFit treadmill workout- "Need for Speed"...I don't run, but
I walked/power walked instead and enjoyed it a lot.

Jack gets his first bath today, I hope it goes well. Taking him to Petco. That's
Where I took Coco. Have a good day....I am supposed to get my hair cut this
Alfternoon,

Also got in a blender- "Fit Split Step Bootcamp "
 
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Czechfan

Cathlete
Hi Linda ,

Sorry I did not check in yesterday. I had a Covid-19 vaccination shot 1 of 2 of Moderna. I decided to give myself a few days to deal with side effects before I attempt to workout. So for me that will probably be Monday fingers crossed. The Modnera side effects for me so far is soreness in injection arm, warm tingling sensation, tiredness, extreme thirst, chills, and nausea. This all comes and goes for me in waves. So, I'm hanging in there.

I hope all went well with Jack's first bath. I know getting one's hair done can be almost theraputic so I hope that went well and relaxing. Have a blessed and wonderful weekend!

Happy pets to Jack and blessings,

Nora
 

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