Feb 8, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Feb 8th, 2018 at 9:15 am EST we will be doing “PHA 3” Live. PHA (Peripheral Heart Action) training is a form of resistance training performed in a circuit fashion (meaning very little rest between exercises). PHA training requires you to perform multiple exercises in rapid succession, but alternating between upper and lower body exercises.
Equipment Needed:

A barbell (with the ability to have a small, medium and large plate per side). The workout starts with a big and medium plate on each side of the barbell so please have that set up and ready before the workout starts.

Various weighted dumbbells

A fitness mat

Optional one inch heel wedge (for the front squat & deadlift).

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