Hi all and help! I work out with Cathe DVDs most days of the week but recently developed what I think is tennis elbow - it's not severe but I also can't lift anything with the affected arm without some pain. Bicep curls, tricep extensions, lateral raises and upright rows really aggravate the area so I'm suddenly very limited in what I can do as far as Cathe workouts go (i.e. any RiiPed with HiiT, XTrain or strength DVDs are out). Any suggestions as to how to keep some of my muscle gains? I've been trying some barre inspired arm exercises that are easier on the joints but am worried that everything I've worked for is doomed for the trash heap while I recover. Even push ups and chest moves hurt so I'm desperate for whatever tips I can get! Thank you in advance!