mizlaur123
Cathlete
Hey Everyone,
I have been on south beach for about 3 weeks and eating low-carb. I have recently read online that if you workout TOO much on a low-carb diet your body starts to burn muscle instead of fat. Has anyone else heard of this? any suggestions as to the amount of cardio and weights i should be doing on this low-carb diet? duration? Is circuit training a good or bad idea? any thoughts would be helpful. thanks!
I have been on south beach for about 3 weeks and eating low-carb. I have recently read online that if you workout TOO much on a low-carb diet your body starts to burn muscle instead of fat. Has anyone else heard of this? any suggestions as to the amount of cardio and weights i should be doing on this low-carb diet? duration? Is circuit training a good or bad idea? any thoughts would be helpful. thanks!