Just wondering if anyone else has read this book and what they thought about his recommendations.
I'm considered a Spoon (his terminology for bottom heavy) and he says no weights for lower body, including ankle weights, no stepping, stair climbing, etc. I will admit that I haven't had the results that I have hoped for in my lower half, considering that I've been working my butt off (no pun intended, 'cause it's still there) for years.
Opinions, please!
I'm considered a Spoon (his terminology for bottom heavy) and he says no weights for lower body, including ankle weights, no stepping, stair climbing, etc. I will admit that I haven't had the results that I have hoped for in my lower half, considering that I've been working my butt off (no pun intended, 'cause it's still there) for years.
Opinions, please!