Equilibrium

[giggles]

I don't know what's been happening for the past two weeks. Seems every time I workout, I get dizzy and lose concentration. I can't give it my all and go full force like I have been. What gives? I am an advanced exerciser and just don't know what is going on with me. I would appreciate any input. Thanks

Nikki

 

[faie]

Are you on a low carb diet? In my case, I need to consume enough carbs to do high intensity workouts like Cathe's, or else I'll feel drained and dizzy.

 

[Krille007]

Maybe you are overtraining? How much do you workout? If you think, it's maybe a little to much, take a couple days off.

 

[DebbieH]

It could also be an inner ear infection causing you to be dizzy??? Just a thought.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Mrsscififanec]

Hi Nikki,
I am sorry you haven't been feeling like yourself. Do you have allergies ? My maine syptoms are big time fatigue,very spacey feeling,and dizziness,which aren't neccesarily typical sypmtoms,so i was so glad when i figured this out ,now i take a non-drowsy antihistamine and feel much better not at one hundred percent but a definite improvement so it might be something to think about and maybe see a doctor about.
Hope you feel better soon, Mrsscififanec