I am starting my last week of STS and I am already going through withdrawals (EEK!). This program has done more for me than I could begin to explain. 7 pounds of (mostly) mostly muscle added to my no-longer underweight body, muscles that I can actually SEE, more confidence and, man oh man, more strength than I ever could have imagined. HELP!!! I don't want it to end! What program should I know about and consider doing next? I have heard good things about Body Beast and bought the program for my boyfriend. He is liking it a lot. Have any of you ladies done this program? What about adding cardio to it? Are there any other solid weight-lifting programs or DVDs I should check out or consider? My goals now are to slowly add more muscle while gaining more definition. I have a little more "bulk" than I would prefer but don't want to lose any of the hard-earned muscle that I gained. Advice? Pretty please?