So, I finally had a chance to read through the Eat 4 Your Diet book. I had my blood checked and I'm an A-positive. After reading it, the diet seems really, really different than ANYTHING I've ever tried!
For those of you who followed the prescribed diets, did you find it difficult to change your food choices? Did it take you quite a while to get used to what to eat and what not to eat??
I know a few of you had great results, but I can't find the original thread.
Please tell me more about your experience with it.
I've been following this Diet for quite some time now ( I also follow Eat Clean Diet as well ) and I have never felt better. I used to suffer from Anxiety, Asthma, Muscle Tension, Chest tightness, pounding heart, and really achey back quite often too. Believe it or not, since I have started this diet and have been following it the best I can, I have not taken any of my asthma meds, my anxiety, pounding heart, and muscle soreness are gone ! Most of all I have never felt better. It was too hard for me to follow because number one, I already ate clean and really took a liking to quite a few organic foods. I have to avoid wheat , along with Chicken and Pork, BUT I can have dairy ( that made me happy ) and I can also have Turkey , beef, fish ,rice products and all the fruits and veggies that I can take. If I want any bread of any sort I use Ezekiel and keep it to one slice a day. Worst part of the diet that I discovered is that I have to avoid Ice cream and peanut butter. Believe it or not, I used to eat both of them together
THAT was hard to give up, but well worth it. I basically took a few of the sample diet plans and recipes from the ' Cook Right For Your Type ' book and went from there . I customized my own daily plan making sure I just avoid the foods it tells me too.
Guilty indulgences still include wine and candy,,but hey,,I'm only human right ??
I hope you can benefit from it too !!