Did the LIS (Low Intensity Series) Cathe did a few years back come with a workout handbook (hardcopy or digital)? I am searching my folders and can't find one.
Usually in the handbook is a list of rotations - did this series have a rotation?
Any help is appreciated! I am planning out my next homemade rotation and want to incorporate this series.
Usually in the handbook is a list of rotations - did this series have a rotation?
Any help is appreciated! I am planning out my next homemade rotation and want to incorporate this series.
