Does anyone still do MIS and what kind of results have you gotten?

[Cbelle]

I'm thinking of hitting this one twice a week

 

[luvtorun]

I have it. I checked my calendar and I did it on August 23rd. Good solid full body workout.

 

[NicoleP]

Hi Cbelle,
I would think you would have good results using this MIS 2 times weekly!! I think this is a WONDERFUL workout!! Let us know your results!!

Take care,
~Nicole