DO WHAT YOU WANT! JUST GET IT DONE!" for September 16, 2009

[bayerngirl]

Good morning,

I am going to the gym

I will be back!

Have a nice day!

 

[bayerngirl]

Hi girls,

I am done with my workout I did CCV5 on the TC in the gym! I burned 778.8 cal. I LOVE IT

I will be back, I am going to meet some friends for lunch!

 

[punka274]

Morning

Belinda-Nice cal burn and have fun at lunch!

Today will be a 60min cardio for me! Im seriously thinking about going to the park and running, doing a CC. If not,i will do a kickbox workout here!

bbl

 

[fitvix]

Hey Belinda, Heidi, and Amelia!

Last night I did Step Fit. That one is so old and I can't help but laugh when I see their exercise clothing. Great workout though - I was super sweaty by the end. I also made myself do it on the 8" step vs. the regular 6". It definitely made a difference! I am really enjoying working out at night - I don't feel rushed and super tired like a zombie.

Off to work - Have a great day everyone!

 

[punka274]

Hey Karen...Awesome job on step fit, i too LOL at the older video's. High fives on increasing your step hieght!

I forgot to mention earlier that im so proud of myself this morning. Yesterday was one of the dreaded 1400 calorie days and for the first time i was hungry ALL DAY LONG, BUT...i got through it thanks to gum and herbal tea

Hey to everyone..just procrastinating my workout

 

[HPLECTRA]

Hello and good morning to you all!

Belinda: Wow! Great job on your TC workout and calorie burn! Have fun with the girls!

Amelia: Good for you for sticking with your calorie intake. I know that it is really hard at times when you are looking at the numbers so closely. It will become automatic evenually and you will do it without even thinking about it!
Have a great cardio workout at the park!

Hey Karen! Nice job on Step Fit! Haha! I do the same when it comes to older workouts! I probably still have some of those old type workout clothes too! Have a great day!

I just finished up my run for today:
itread #9 60min: Total time: 64.05, 5.25miles 622 calories according to the TM. My HRM says 1008! for the calories burned!!!!
I finished with a stretch from GS legs.

Off to shower and work.
Have an awesome day everyone!
Heidi

 

[punka274]

My cardio is done. Decided to go to the park and do CCV4, burned 508 in 50mins...fun workout

 

[HPLECTRA]

Hi,

Just peeking in.....

Nice job Amelia! Great to get outside for your runs too!

Hello to Karen and Belinda!

Back to work!
BBL
Heidi

 

[punka274]

Wow Heidi...that is some calorie burn you must of really been working hard! Thanks for the encouragement,it means alot! this is my second week at counting calories...its getting easier. I may allow myself a cheat meal once a month(maybe) if im down saturday i will dance like the banana in my signature

 

[HPLECTRA]

HAHA! Amelia: I love your dancing banana character.
Keep dancing girl!

Hello to Karen and Belinda!

Karen: I hope you have a great workout this evening!

BBT
Have a good nights rest to come back tomorrow kicking butt!
Heidi