DO WHAT YOU WANT, JUST GET IT DONE FOR APRIL 22, 2011

[bayerngirl]

Good morning,

Today the rotation calls for KPC, I did KPC last week already not sure if I will sub or do KPC again?

I will let you know later what I did


Have a wonderful workout and Friday! What are your plans this weekend? BBL!

 

[Sherry K]

Hi! Yes, I'm here.

Off work today. Will get a chance to get in some cardio - think I can do a run before it rains if I hurry.

DD has been back at school this week for the most part (not all day every day) and even cutting back on the pain meds. I'm taking that as a sign that she really is healing, but still being cautious. The stress of it all has been wearing me out.

Still on the fence about Meso 3. I feel like I've lost a lot of the strength I was building since I haven't done weights for several weeks now. Doesn't ened to be decided today.


Belinda - How's DH's hip? Is the pain being managed until he gets his replacement surgery?

Heidi - Yes, lots going on for you too. Good job still taking care of yourself!

BBL. Enjoy your day.

 

[HPLECTRA]

Morning!

Belinda: Have a great workout whatever you decide on. Oh I am liking STS but those DOMS are intense!

Sherry! Oh that is great news for your DD getting back to her regular routines. I bet that was and still is stressful!
Get out there and have a great run even if it does rain on your way back.

Just finished my quick workout to loosen up a bit:
itread #3 20min: as a walker
STS med ball abs
Stretch Max #3 with the band. Oh did this feel wonderful!

Off to shower and work.
Have a great Friday!
BBS
Heidi