[font size="1" color="#FF0000"]LAST EDITED ON Jan-10-03 AT 01:27AM (Est)[/font][p]HI everyone! Just wondering if ya' all have any recommendations for the best diet to consume when doing a S&H series? I just started a rotation mid-last week of S&H. It is the WEIRDEST thing because I can already see and feel the difference! I am even PMSing this week but can feel the fat coming off and the muscle building. I had good results with the last S&H rotation I did as well. I have been eating really good so that might be the reason too??? (I didn't even have a piece of afternoon chocolate hershey's kiss this afternoon!!!!!!!!!! I usually have one a day around 3:00 p.m.
I just want to make sure I am eating all the right stuff to get the absolute most out of the rotation and eating enough to provide the energy and enough protein to build the muscles. Anyone know of any percentages or particular foods that work best?
I am doing approx. 4 days a week of cardio and 5-6 days total workout per week.
Also - we are going to be out of town for the weekend skiing :-jumpy !! So... if I don't respond that is why. I'll be back on Monday!
-Pammer http://www.click-smilie.de/sammlung/sport/sport001.gif If Only I Can Be 1/2 the Woman my Dog Thinks I am!
I just want to make sure I am eating all the right stuff to get the absolute most out of the rotation and eating enough to provide the energy and enough protein to build the muscles. Anyone know of any percentages or particular foods that work best?
I am doing approx. 4 days a week of cardio and 5-6 days total workout per week.
Also - we are going to be out of town for the weekend skiing :-jumpy !! So... if I don't respond that is why. I'll be back on Monday!
-Pammer http://www.click-smilie.de/sammlung/sport/sport001.gif If Only I Can Be 1/2 the Woman my Dog Thinks I am!