Cathe Friedrich
Administrator
Happy December, Everyone!
The holiday season is upon us and with it comes a ton of hustle and bustle, and often some extra rich foods and sweets! This month, to help keep your schedule and your calorie burn in check, you'll be focusing on short but intense routines to maximize your time while keeping your fitness game strong! You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”
Week 1
M Perfect Pump Upper Body
T Perfect HiiT High Impact
W Functional Mobility Fusion
T Perfect Pump Lower Body
F Strong & Sweaty Boot Camp
S OFF
S X10 Cardio Blast
Week 2
M PHA Training
T RWH Plyo HiiT One
W Perfect Flow Yoga Strength & Flexibility
T ICE Boot Camp Circuit
F RWH Low Impact HiiT One
S OFF
S X10- Fat Burning Circuit
Week 3
M Strong Body Stacked Sets Upper Body
T Perfect HiiT Low Impact
W STS 2.0 Mobility 2
T Strong Body Stacked Sets Lower Body
F Circuit Blast
S OFF
S X10 Hi/Lo
Week 4
M Chiseled Upper Body
T All Out Low Impact HiiT
W Functional Yoga Fusion
T Killer Legs
F X10 Low Impact
S OFF
S PHA 2
The holiday season is upon us and with it comes a ton of hustle and bustle, and often some extra rich foods and sweets! This month, to help keep your schedule and your calorie burn in check, you'll be focusing on short but intense routines to maximize your time while keeping your fitness game strong! You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”
Week 1
M Perfect Pump Upper Body
T Perfect HiiT High Impact
W Functional Mobility Fusion
T Perfect Pump Lower Body
F Strong & Sweaty Boot Camp
S OFF
S X10 Cardio Blast
Week 2
M PHA Training
T RWH Plyo HiiT One
W Perfect Flow Yoga Strength & Flexibility
T ICE Boot Camp Circuit
F RWH Low Impact HiiT One
S OFF
S X10- Fat Burning Circuit
Week 3
M Strong Body Stacked Sets Upper Body
T Perfect HiiT Low Impact
W STS 2.0 Mobility 2
T Strong Body Stacked Sets Lower Body
F Circuit Blast
S OFF
S X10 Hi/Lo
Week 4
M Chiseled Upper Body
T All Out Low Impact HiiT
W Functional Yoga Fusion
T Killer Legs
F X10 Low Impact
S OFF
S PHA 2