Daily Check-in, Wednesday, November 12, 2025

A

aqua girl

Cathlete
Good morning all!

Today's workouts:

Hydrow Circuit Training- 30 min. "No Repeats & Knee Friendly" Full Body & Rowing Circuit
YT-Eligned- 10 min. Full Body Lymphatic Flush (first time for this one, I liked it, I liked the moves, etc., but she went
too daggone fast for me, but it was interesting........I have done alot of the moves in it in other workouts, like Cathe's, etc.)

Have a good day!
 
Hi Linda,

Don't even ask what was I thinking, cuz I don't know. I couldn't settle on any cardio today and YouTube was no help either sooooo.... I pulled out Cathe's Boss Loops Glutes and Core, oh my!! Yes, I did legs yesterday at the gym so why not do more legs the day after....so I did.


Mind you there were modifications and different exercises done for some of it but it was done and finished!! Whew!! 52 ish minutes tad longer because I had to pause the video to change bands. But I used what they used as far as the bands go. I think I will be feeling this later on top of yesterday's workout :eek:

Nice workout Linda, hi to all who follow.

Have a great day!!
 
Annette, I had to laugh at the beginning of your post.............but good job getting thru 52 min. of Cathe's Boss Loops Glutes and Core today! Even after a big leg day yesterday!!! Hope you can walk tomorrow! :):)
I'm sure you will, you're a "tough cookie" ! :)
 
Hi girls, happy Wednesday;)

Linda- Great workouts today with:

Hydrow Circuit Training- 30 min. "No Repeats & Knee Friendly" Full Body & Rowing Circuit- Always amazing:)
YT-Eligned- 10 min. Full Body Lymphatic Flush - Sounds interesting, WTG on hangin' in there:)

WTG & high fives on your workouts today. Enjoy a wonderful evening;)

Annette- Yours was a fun post to read today. WOW! You are a brave lady after an impressive leg day workout yesterday, which no doubt gave the gift of feeling it a bit today. Then today you tackled Cathe's Boss Loops Glutes and Core, Oh My is right! Yikes I think I'm even feeling DOMS from reading that. WOW & Bravo on today's awesome and brave workout:)

Have a restful night;)

Hello's & waves to Siobhan and Nicki- I hope you had a good day & evening. Take care girls;)

Here's today's workouts:

YT- Kaleigh Cohen Cycle- 30 min POWER RIDE to BREAK the PLATEAU = 31 Min
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout = 18 Min
Leslie Sansone - Miracle Miles - 4 Miles- Walked 2 Miles = 31 Min

Enjoy the rest of your evening girls;)

Nora
 
Hey Nora, you had a good workout line-up today with YT- Kaleigh Cohen Cycle- 30 min POWER RIDE to BREAK the PLATEAU. Sounds fun!
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout
Leslie Sansone - Miracle Miles - 4 Miles- Walked 2 Miles = 31 Min. Two’s better than
none! Great job!
 
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