Daily Check-In Wednesday, August 29

Tamster

Tamster

Cathlete
Good Morning Glories!

ME is on the rotation today. Thanks for all your prayers and (((HUGS))). I passed them on to my son.

I'll check back after work...happy Humpday!
 
Good morning Tammy and all that follow...

My thoughts are with your son and his friends and that family today.

DrillMax cardio blast premix for me today.

Have a good one!
 
Hey Ladies.

I have weights on tap for today. Tammy must've read my mind. I've been thinking of doing ME!:7 I haven't done that one in a while. I am NOT looking forward to the bicep segment!:eek: }(
 
Good Morning !

Tammy, I'm so sorry for you son's loss. What a tragedy!

Phyllis, I'm interested in your idea of more cardio one week and then next more strength. Have you thought about posting it in OD, where more people would see it ? I'd love to see what kind of results you could get doing it that way. It sounds like a good way to shake things up a bit !!

I'm still doing my own thing and after legs yesterday and a 9 mile bike ride, I can't seem to pick today's workout.
Maybe some cardio and upperbody.

Right now I'm just being reminded how hard DD is to get up and going in the early morning !:eek: NOT my favorite part of the school year!!!:(
She had a bit of a rough start yesterday when the school bus passed up her stop and we ended up driving to school....she dressed for Field day because a note sent home said that it was, and then it was regular classes! AND on her schedule, they failed to give her a science class, so it's all messed up and still hasn't been fixed! That, on top of it being 95 degrees here yesterday and she's in a school with no a/c.... not a great beginning!
I hope today is better!

Have a good one everybody!!

Becky
 
Becky, definitely not a good start for DD! I'm sure it will all work out soon. The weather will cool down and the schedule will get worked out. Were you able to let the bus driver know that she missed a stop?

I'll think about a possible rotation tonight and maybe I will post something in the OD.

Wendy, I dread that bicps segment also! Now, that I thing about it, there are quite a few bicep segments that I find difficult. I guess that is not my strongest muscle group.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
Phyllis, I just talked to the bus garage because the bus passed her up AGAIN!!!!
He said it's a new driver and he'll talk to her ! ack!:eek:
I said I didn't want anyone to get in trouble but I wanted to make sure my daughter wasn't forgotten again!!

A lot of schools around us are dismissing early due to the heat, but not ours!

Yes, it WILL work out ! Thanks Phyllis!

Becky
 
Hi all,

Becky - I think you should personally stand in the street to get that goofball to stop for your DD! I can understand this happening once, but come on!!!

Phyllis - I am also trying to figure out my plan for September, I am going to see what Cathe posts and go from there.

Today was SS Upper Body Blast and ab hits.
 
Happy Hump Day to Tammy, Jane, Phyllis,Wendy,Becky, Conni and all who follow! :D

Have my yearly eye exam (It's been a year since I had my Lasik done) this am then errands in town so today will be a planned rest day for me.

* Tammy - my heartfelt condolences going out to your son and your son's friends family and to the community . It is always so sad when a bright star dims so early in life :(

* Jane - Have fun w/ DM cardio :)

* Phyllis - I like your plan for September; as for ideas I'm sure there are many rotations following this idea in here somewhere or maybe Cathe will come up with one ;)

* Wendy - smile through that bicep segment or let it all out - poor Cathe's ears ring when I do that lol

* Becky - so sorry your DD is having a rough start with school - Here's hoping everything gets settled for her soon

* Conni - I was meaning to ask about your hubby - has he fully recovered? Enjoy SS UBB

Well ladies I need to get ready for what seems to be a busy day for me.

Have a wonderful Wednesday :7
 
I just finished LIC step & upperbody premix. A FAVORITE of mine!
FUN, FUN, FUN and no piece of cake workout either !!}( :7 :7
(Did someone say CAKE?)

Even with A/C working full blast and a fan directly on me, I am dripping this morning!!!

Make it a good day!!:D
 
Thanks for asking Vilma,

Having MS is a constant situation, and recovery periods are alot slower than normal people have. We both agreed that this last weekend was probably the best he has felt since the whole "coma" episode in April. Today I am taking him to the hospital for an outpatient procedure, no biggie, but they give him some great meds!:+ :+

I really appreciate your thoughts.
 
DM timesaver cardio blast premix is done. I actually finished one entire week of the rotation albeit it took me 10 days to do it:p That's progress though. I actually didn't have to talk myself into working out today, I just did it.
 
Workout is done...phew! I forgot how tough ME was :eek: The Aug 04 rotation has my legs quivering like a bowl full of jello!!! YIKES!!!

Thanks to ALL of you for the well wishes, hugs and prayers. DS is doing much better today. I think yesterday he was in a state of shock.

Jane ~ YAY! You are making progresss!!

Wendy ~ That bicep section is KILLER!!! I had 25 lbs on my barbell...BIG mistake!

Becky ~ I hope you get your bus situation straightened out. I used to DREAD getting the boys up and out of the house...no easy task!

Vilma ~ Thanks sweetie! I hope you survived your day of errandizing :eek:

Conni ~ It has been awhile since we have all done a rotation together. Let's hope the September rotation is a winner!

Phyllis ~ Did you come up with a rotation yet?
 
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