Daily Check-In Tuesday, November 20th

Tamster

Tamster

Cathlete
Good Morning Glories!

Today will probably be a rest day as I took DH's dental appointment as he is going to pick up DS#3 :D

Have a great day!
 
Good morning Tammy and all that follow..

No such luck nailing that combo yet Tammy... it still eludes me!

Today is a rest day as I am on week #2 of the rotation. Good thing, I need to get to WW and get my weigh in done before Thanksgiving!:eek:

Have a good one!
 
Good morning. I'm doing HIS today and am excited about it. I was able to do the combo the other day adn I hope I remember it today!
Jane, you'll get it. Use your slo-mo controls...alot!

Tammy, i'm sorry you have to work Fri. Is that new for you? Do you usually have the day off? I promised myself last year that I would take Fri off and I ended up taking the entire week!

OK, off to do my thing. Then, dad and I will be picking op DS!! Hopefuly the dorm will be pretty empty as I feel alot of hugs itching to get out!!

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
Good morning,

Today was Slo Mo Bi, Chest, Tri's split and Core. I am loving this split series! My arms are feeling it and I am really enjoying the new moves.
Have a good day.
 
Tammy: A dental appointment as a rest? Blech! ;-) I'm sorry you have to work Friday. They actually give us the day in corporate land.

Jane: I can't wait to join you in the struggle of the combos.....(not really but I will ;-) )

A great day to all who follow!

I will be doing 4ds Biceps and triceps and and legs (I'm not sure which one...S&H, L&G, 4ds, GS Legs...any suggestions?) I will be going about 30 minutes of each, nice and heavy, so my kiester will appreciate that nice soft car seat that I will be parked in for tomorrow's trip to PA. ;-)


ETA>
Hi Conni and Phyllis!!
 
Good morning !

In place of KB/legs/core, I rode the stationary bike for an hour and did core. I just wanted something different and needed to bump up my cardio this week.

Tammy, why blech @ Christmas music? Do you not like it, or is it just too early ?
It IS a little early but I need to realize how fast the holidays will be here, so I am playing it to get motivated.
Good luck at the dentist !

I had a VERY short night last night . Just a few hours of sleep.:-(
I hope I have the energy to get everything done today that I need to do !!

Becky
 
I realized something when I was doing the HIS stretch. The music sounds like the theme from the old soap opera "Days of our Lives". Does anyone remember that one? There was a picture of an hourglass on TV and the narrator talks about the sands of time and so go the days of our lives. Anyway, the ringing sounds like that. Maybe its a zylaphone? I'm guessing Cathe is continuing the time theme from the pushups around the clock.

Beavs, I prefer L&G or GS to S&H, but they are all good. Is L/G the one with the ankle weights? If it is then I would rather do GS.

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
No ankle weights for Phyllis, eh? ;-)

Personally, I don't much care for Christmas music in general, unless it is from the Charlie Brown soundtrack, or Christmas in Hollis, or Bing Crosby & Frank Sinatra's "We Wish You The Merriest."
 
Hi gals,

My back is sooo out and hurting it isn't even funny. I took an old anti-inflammatory and put icy hot on it and it still hurts like the dickens.;( x( But I still wanted to work out so I did Slow and Heavy Triceps (minus dips) and Biceps (dumbell work only) for my workout. I will try to do Shoulders and Chest on Thanksgiving but leave out back since I can't figure out what I did to make it hurt soo bad. sigh.

It started hurting after I did the floorwork off of PLB think I was laying wrong or something? I wish I knew, this will make ab work hard to do too. Can't win.:eek: :(
 
I just finished P90 Masters Sculpt 5-6 using the band option and followed it up with HSC ab work. :)


Feel better Annette!!!!

Have a great afternoon.
 
Teeth are nice and clean..:7 :7 :7 :7 :7

Wendy ~ Nice workout...how are you feeling?

Annette ~ Hope your back feels better soon, back pain is SO horrid.

Becky ~ Sorry to hear the sleep demons were at your house last night. I like xmas music, but I am so NOT ready for xmas to be right around the holiday corner.

Beavs ~ S/H Legs is short, sweet and ...um...heavy!

Conni ~ Glad you are enjoying your new series...makes spending the money much more enjoyable ;)

Phyllis ~ Yup, my first time working day after Thanksgiving...that's what I get for working in a hospital x(

Jane ~ Good luck at your WW meeting.

Have a nice evening ladies...DS#3 is on his way home :D
 
Hey Tammy. Sorry you have to work Black Friday. I had to work it for YEARS so I know how you feel. :-(
I am coughing but feel fine otherwise....

Have a great night!:)
 
I hope not, usually when I have back pain they can't do to much for it. It is lower back this time still not sure what I did to make it hurt.
 
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