Daily Check in Tuesday April, 26th

[CeciFifi]

I hope it's okay that I start this off...

I had big plans for this morning....

But then decided on Bob Harper's Yoga Warrior. My back was sore and i felt too tired for anything else and still do.

It's still raining and cold here - goodness.

I hope you all enjoy your day. It's a short week.

siobhan

 

[Tamster]

Good Morning!

I'm dragging today Cardio is on the rotation, think I'll do Cathe's HiiT intervals and then 200 KB swings.

Siobhan ~ Thanks for getting us started. Yoga is a great way to start the day. BodyMax workouts are TOUGH!

Conni ~ Hope you were able to sleep better last nite. I slept better, wish I was still sleeping!

Carmen ~ Sorry you are still dealing with the PR wedding mess S90 Tabata Inferno is one of my favorite workouts. How cute that your Mom looks forward to your evening walks together.

Annette ~ It is cold and damp here...I don't think we are going to have spring this year.

Hope everyone has a good day, I have to get moving or I'm going to be late!!

 

[CeciFifi]

Tami,

You will have to let me know what 200 KB swings does for you. It sounds like an interesting thing to incorporate into a workout. What weight to you use? and do you vary your swing?

I know I have somehow hijacked everyone's daily check in here. I read what you all write but don't comment because I haven't gotten to know you all well enough to not feel like I'm intruding. I can be so bossy and not even realize it. ha ha.

Enjoy your day everyone. It is utterly depressing here with this non-stop cold rain. So much for straightening my hair!

s.

 

[Conni]

Hi ladies,

Siobhan - You can feel free to say whatever you want here, we are good with all opinions and feelings. No one here serves judgement, we all have our own issues, and believe me, I know I like the fact that I can voice them here without repercussions of misunderstanding.

I, for one, am very opinionated about alot of things ( I like to call it being "passionate". I am Italian, what can I say?), and I have no issue with anyone disagreeing with me. It is all good.

Today was a mish mosh of cardio - I did TJ 20 minute workout, then S90 Cardio Challenge and stretch, then the core from BM 2. Crazy!
I ate too much freaking candy this weekend, and am now ready to seriously limit my sugar intake.

Carmen - What good does it do for these people to continue to harp about this wedding issue? It is over, and any embarassment for them would dissipate if they just let it die. Good grief!

 

[zippity]

Hello! Sorry I've been awol...spring has that effect on me...

It's raining here too...just started about a minute ago now it's pouring buckets...we're expecting heavy storms the next few days...


Did a three mile run today and yesterday...two hours in the garden...

I've had re-occurring anemia the past year; the last few months have been okay, but I'm noticing the early symptoms have come back...time to start iron therapy(yuck).

 

[Carmen829]

Hi everyone. Its hot and sunny here today. I will send some rays Ur way. Today its shoulder and arms from SP90. I may.add 10 MIN interval jump rope at the end. Hope.to get my last walk in tonight with mom. She leaves.for Rochester tomorrow morning.

Thanks.for the.support all. This thing has become personal for the executive director. I've kept all his emails and not.responded to them. But he continues to email the media and other.local officials about his.perceived media diss. He had taken to calling my step son names for how he behaved while my step son is in Afghanistan taking bullets for him! Its ok on my part but this guy won't stop.

Sigh!

Have a great day all.

Carmen

Addendum : no workout tonight instead enjoyed dinner and a walk with mom. She leaves tomorrow morning at 6:30 am. I miss her already.